40g carbohydrate or less per meal
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Complete Meal Recipes
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Corn and Peppers with Grilled Chicken
Tender grilled chicken breast strips served with spicy corn and sweet bell peppers.
Caesar and Italian salad dressings give this simple one-skillet boneless chicken and vegetable meal a delicious mediterranean flavor.
Lean Ground Beef and Black Eyed Peas
Reduce the sodium and turn up the flavor with a spicy lean-ground beef and black-eyed peas skillet meal.
Easy and scrumptious, your family will love this healthy tuna salad.
Broccoli and Rice Ground Beef Casserole
Cheese and broccoli are a favorite combination with rice and ground beef in this delicious casserole.
Baked Rice Bean Sprouts and Shredded Vegetables
Vegan casserole of rice and mung bean sprouts baked with a colorful variety of tasty vegetables seasoned with sesame oil, sage, tarragon and turmeric.
Air Fryer Teriyaki Chicken
Tender, savory teriyaki chicken, quick and easy in your air fryer.
Foil-Grilled Salmon and Potato Wedges
Wrapped in foil and cooked on the grill this easy meal of tender salmon and herbed potatoes is ready in half an hour. Serve with salad.
Ham and Cheese Delight
Enjoy this quick and easy ham and cheese casserole flavored with crushed tortillas chips
Pasta and Beef Sausage
Beef sausage and zucchini in a creamy sauce served over egg noodles with a side salad and hot rolls.
Oven Fried Pork Chop with Broccoli in Cheese Sauce
Crispy breaded pork chops from your oven. Microwave frozen broccoli as an easy side dish.
Chicken and Pea Pods in Sesame Gravy
Rosemary and ginger mingle with sesame oil in a stir fry dish of chicken and sugar snap peas.
Wild Rice Casserole
Wild rice, eggplant, zucchini and tomatoes smothered in cheese and baked into a vegetarian casserole.
Your family or guest won't believe you prepared this delightful meal in only 30 minutes. Ham and vegetables in a cream cheese filling baked into a refrigerated biscuit dough shell and served with fresh fruit.
Tuna Mac and Cheese in a Saucepan
Grated cheese melts right into the cream of mushroom soup and butter making the smoothest mac and cheese accented with flaked tuna.
Spicy ground beef in a flakey pastry shell topped with cheese, vegetables and a dollop of sour cream.
Black-Eyed Peas Black Beans and Chicken Stew
Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.
A crispy biscuit crust cradles a cheesy hamburger casserole. Serve with a salad and enjoy a cheeseburger without the bun.
Air Fryer Teriyaki Chicken
Tender, savory teriyaki chicken, quick and easy in your air fryer.
Mexican Ham and Cheese Sandwiches
Ham, peppers, cheese and a spicy Mexican sauce make these tortilla wrap sandwiches healthy and delicious.
Lemon Sage Chicken Breast with Dill Steamed Cauliflower
Tender breast of chicken marinated and then baked in the oven served with steamed cauliflower.
Chicken Enchiladas Smothered with Creamy Cheese Sauce
Cooked chicken flavored with salsa and fresh cilantro wrapped in a flour tortilla and smothered with a creamy cheese sauce.
Summer Squash and Chicken Breast
Low fat chicken breast served with sauteed summer squash and pepper jack cheese.
Nacho Beef Casserole
Make a quick and crispy casserole with ground beef and canned corn. A cheesy tortilla chip topping supplies the crispiness.
Salmon Fried Rice with Herbed Pineapple
Teriyaki sauce flavors instant rice stir-fried with onions, peas and salmon. Serve with warm herbed pineapple tidbits.
Lemon Broccoli Chicken
So easy with trimmed chicken breast, lemons, canned soup and fresh broccoli.
Chicken Hills and Tortilla Valleys
Tender, spicy chicken mounded on a tortilla and topped with crunchy vegetables and pepper jack cheese.
Crispy on the edges and tender in the center, these crab cakes whip up quickly and make a delicious easy supper with deli potato salad and peaches.
Cuban Black Bean Soup with Tuna
Choose hot or mild canned chilies to make a spicy bean soup with the health benefits of tuna.
Ham and Black Beans over Green Rice
Fragrant fresh basil is the green in this easy rice dish. Top with spicy ham and black beans.
Fish and Rice Bake
White fish baked in the oven in a lemony rice side dish made from ingredients most cooks keep on hand.
Tender pieces of zucchini and onion make these chicken burritos extra savory.
Herbed Pork Chops with Garlic
White wine vinegar tenderizes the pork chops and adds zing to the gravy and noodles. Rosemary, sage and garlic join in a tantalizing aroma and delicious taste. Served with a salad.
Sesame Chicken Stir Fry
Sesame oil is the secret that makes this chicken stir fry flavorful and aromatic.
Chili Relleno Casserole
Eggs and green chilies combine with corn tortillas to create an easy, fluffy casserole.
California Chicken Cutlets with Mashed Potatoes
Canned chicken and a zesty blend of flavors, fried cutlet style, served with instant mashed potatoes and broccoli.
Roasted Salmon with Cilantro Vinaigrette
Easy and elegant, tender roasted salmon topped with fresh cilantro in a crunchy almond vinaigrette sauce served with penne pasta and broccoli.
Easy Ham and Rice Bake
Bake this easy recipe of ham, rice, broccoli and cheese soup casserole.
Corn Roasted in the Husk and BBQ Pork Chop
Prepare and easy, no-fuss meal on the BBQ grill, tender, fresh corn with a zesty pork chop
Spicy Chicken and Broccoli Stir Fry
Red pepper flakes and jalapeno add the spice to this chicken and broccoli stir fry with rice.
Jeweled Gravy over Noodles with Pot Roast
Tender roast beef served with egg noddles and gravy afloat with colorful vegetables.
Cheesy Rice Balls
Cheese, beef and rice make tender and filling meatballs. Serve with a salad for a quick and easy supper.
Asian beef, vegetables and sauce served over boil-in-bag rice.
Parchment Baked Fish
Bake a fish fillet with peppers, onions and zucchini wrapped in parchment paper to seal in flavors and give you an easy clean up.
BBQ Beef and Beans
Spicy beef and beans with BBQ sauce in a 30 minute skillet dish.
Warm Cauliflower Salad with Salami
Healthy cruciferous vegetables are the base for this tangy, Italian salad. Getting nutritious food into your diet doesn't have to be boring!
White Fish in Cheese Sauce
Make a creamy cheese sauce, pour it over fish and bake for an easy and delicious seafood dinner.
Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice
Canned tomatoes and onions simmered with herbs and healthy halibut served alongside brown rice with lemon and fresh cilantro.
Fiesta Ham and Cheese Sandwich
A ham and cheese sandwich with a spicy twist.
White and Black Bean Smothered Salmon
Broiled salmon topped with a flavorful bean salsa and served with healthy red grapes.
Beef and Pasta Spinach Salad
Fresh basil in the dressing and crumbled blue cheese sprinkled over the top, the beauty and flavor of this beef salad meal is in the details!
Steak on the Grill
Enjoy a juicy grilled steak, baked potato and salad. Rosemary in the marinade makes this BBQ recipe especially healthy.
Roasted Bacon-Ranch Fish Fillet
Roast on the grill or in an oven, easy clean-up foil. Fillet of fish wrapped in bacon seasoned with Ranch dressing with roasted peppers and potatoes.
Sesame Orange Fish
Red potatoes cut into wedges, seasoned with paprika and spices, baked in the oven and served with tender bites of fish and fresh green beans in an orange sesame ginger sauce.
Sweet and Spicy Turkey Meatballs
Turkey meatballs baked in the oven and topped with a sweet and spicy pepper sauce served over a bed of cabbage.
Turkey Enchilada Pie
Healthy ground turkey makes a creamy filling for a folded flour tortilla enchilada. Quick, easy, delicious and nutritious!
Simple and elegant meal of halibut and green bell peppers baked with breadcrumbs and paprika. Serve with a salad.
Mac and Tuna Toss with Tomato Cilantro Bread
Pizza-style bread served with warm tossed macaroni and tuna salad. Easy and delicious.
Spicy tomatoes and vegetables served with fish and instant rice.
Grilled Fish with Tropical Salsa
Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.
This easy recipe for pizza rolls is made with refrigerated dough, rounded out with a fresh salad on the side.
Serve this elegant baked white fish with crispy cheese and ground flax seed topping with a prepared salad for an easy quick supper rich in essential fatty acids, low in sodium and high in fiber.
Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish
The most tender baked-lemon-chicken you will ever enjoy served with healthy stir-fry vegetables.
Get your family to the kitchen table in a hurry with microwaved baked potatoes topped with canned chili, cheese, onions and peppers.
Salsa Smothered Burger
Sizzle up a fresh hot salsa to top a burger and serve with cool potato salad and fruit
Spanish Rice Frittata
Whipped eggs and rice mix it up with peppers, onions, spinach and tomatoes in this easy oven meatless dish. Less than 400 calories per serving.
Teriyaki Pork Fried Rice
Ginger and teriyaki season this rice and bean sprout pork recipe.
Beef and Bacon with Rice and Tomatoes
Tangy and Spicy describes this easy skillet meal made with bacon, ground beef and rice.
Jalapeno Fire Burgers
Spicy Cheeseburgers cooked on a barbecue grill topped with sauteed jalapeno and onions. Serve with fruit and 3-bean salad to quench the fire.
Southwestern Vegetable Quiche
Premade pie crust makes whipping up a delicious quiche, easy.
Pepper Steak and Squash
Tender steak, peppers and zucchini in a chinese gravy poured over rice.
Cheeseburgers cooked on a barbecue grill accompanied with a salad. Choose your favorite condiments and toppings.
Spicy Bean and Rice Skillet
Quick and easy vegetarian meal with healthy, high-fiber black beans.
Salmon Patty Melt with Skillet Fries
Have a patty melt made with Omega-3 rich salmon. Crispy, skillet-fried frozen potatoes served on the side makes this a great kid recipe.
Marinated steak and pineapple broiled in the oven and served over rice with a salad on the side.
Hot Ham Sandwich
A blend of spicy mustard, ranch dressing and dill give these ham sandwiches a unique and delicious flavor. Serve with fresh fruit for an easy, healthy meal to serve your family.
Crispy coated fish fillet baked in the oven and topped with salsa. Delicious served with buttered corn and lime.
Bacon, Broccoli and Cheddar-Topped Potato
Enjoy a tender baked potato topped with cheddar cheese, broccoli and bacon.
Crockpot Tortilla Stack
Corn tortillas layered with spicy ground beef and cottage cheese become a warm and spicy Mexican meal in your slow cooker.
Chicken Popper Salad
The flavor of these chicken breast poppers is indescribable! They zing atop this crispy salad for a delicious, high-fiber meal.
Baked-in-the-Bun Sloppy Joe
Sloppy Joes baked in a flakey biscuit crust made with biscuit baking mix.
Beef and Pepper Strips with Oven Red Potatoes
Sweet peppers sauteed with tender stips of beef served with oven-roasted red potatoes.
High-fiber pinto beans and vegetables with a spicy meat sauce served atop native american fry bread. This special-treat recipe is ready in 30 minutes.
Hashbrown Casserole with Microwaved Vegetables
This favorite kid recipe is a favorite of mom and dad, too with a healthy side dish of broccoli and cauliflower.
Chicken Tortilla Soup
Enjoy a flavorful and aromatic chicken soup, Mexican-style.
Black Pepper Pork
Coarse black pepper spices up this oriental recipe of tender pork in a savory blend of sauces
Breaded Pork Loin with Baked Beans and Sliced Tomatoes
Canned baked beans and tomato wedges pull together this quick and simple breaded pork chop recipe.
Ham and Egg Macaroni Oven Dish
Fluffy macaroni and cheese casserole with ham served with lemony broccoli.
Kiwi and Baked Lime Chicken
Citrus glazed chicken pieces served with kiwi slices and frozen peas.
Patty Melt with Sauerkraut and Onions
Have one of your lunch-counter favorites at home, tangy sauerkraut teamed up with a ground beef patty melt.
Fillet of Sole Saute
Tender fillet of sole sauteed with garlic and onions and served with tomatoes and stir fry vegetables.
Succulent Baked Salmon with Rice
This tender salmon is baked to perfection and accented by colorful rice.
Spinach and Cheese Omelet with Hashbrown Potatoes and Toast
Fresh spinach and low-fat cottage cheese in an easy omelet make a delicious and nutritious meatless meal.
Crisp spicy sausage and toasty slices of zucchini combine with diced tomatoes with chilies to create an Italian delight.
Italian Turkey Club Sub
Sandwiches for supper, yum! Turkey and salami made tangy with Italian dressing and sun-dried tomatoes.
Lime Glazed Chicken and Garlicky Skillet Spuds
Lime juice makes this broiled chicken especially delicious. Enjoy crispy fried potatoes with onion and garlic and carrot spinach salad on the side..
Black Bean Tortilla Casserole
Get cozy in the kitchen with this crispy tortilla and black bean casserole. Naturally high in fiber, black beans are a healthy dinner idea.
Healthy Greens and Pasta with Chicken
Boost your antioxidants and minerals by topping pasta with these healthy greens and lean chicken.
Cornmeal Breaded Fish Fillet
A crispy fillet of fish, tender zucchini, onions and green pepper served with a dinner roll.
Turkey Club Rollups
A club sandwich tortilla wrap. Turkey, ham, bacon, provolone cheese rolled in a tortilla with lettuce and tomato.
Cheddar Rice Skillet
Essential vitamins are found in these colorful bell peppers. Mix them up with instant brown rice, add the flavor of salsa and top with cheddar cheese. You have dinner in half an hour from your skillet.
Teriyaki Chicken and Grilled Salad
Cabbages, zucchini, peppers, onion and pineapple grilled as a salad and served with BBQ teriyaki chicken.
Beef and Bean Burrito
Make beef and bean burritos with canned beans and canned tomatoes with jalapenos for dinner tonight.
Marinated Fish Fillet and Ginger Rice
Tender fillet of fish marinated and then grilled in foil served with asparagus tips and ginger rice.
Hot Potato Pie
Fluffy egg, potato and cheese baked casserole spicy with picante sauce. Serve with fruit.
Combine shredded potatoes and zucchini with eggs and cheese, shape into patties and sizzle up some crispy potato patties to serve with a fresh salad.
Fish Tacos with Jalapeno Poppers
Flakey fish, fresh salsa, cabbage shreds and cheese are stuffed into a warm taco shell and served with jalapeno poppers from the grocer's freezer case.
Zucchini Sausage Skillet
This spicy beef sausage and vegetable meal is perfect for a quick breakfast, lunch or dinner.
Grilled Vegetables and Oriental Tossed Salad
Skewered peppers, onion, zucchini and pineapple lightly brushed with teriyaki and grilled, served with spinach salad.
BBQ French Fries and Chicken Strips
Perfect for a barbeque, frozen french fries flavored with sesame oil are cooked over the grill and paired up with saucy chicken strips.
Salami Skillet Potatoes
So quick and easy, turkey salami gives this 20 minute skillet meal its zesty flavor, frozen hasbrown potatoes its speed getting to your table.
Chicken and Rice in Black Bean Sauce
You'll love this easy chicken and rice recipe made with oriental black bean sauce.