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Cheddar Rice Skillet

Cheddar Rice Skillet

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Essential vitamins are found in these colorful bell peppers. Mix them up with instant brown rice, add the flavor of salsa and top with cheddar cheese. You have dinner in half an hour from your skillet.


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Cheddar Rice Skillet

Cheddar Rice Skillet

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Serves 4

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2 cups instant rice
2 cups water
1/4 cup Italian salad dressing
1/4 cup salsa
6 ounces red bell pepper
6 ounces yellow bell pepper
6 ounces green bell pepper
6 ounces red onion
1 dash pepper
1 dash garlic salt
4 ounces grated cheddar cheese

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  1. Place rice, water, Italian salad dressing and salsa in a skillet and turn heat on to low.
  2. Dice peppers and onion and add to rice. Sprinkle pepper and garlic salt over the top and stir to mix.
  3. Continue cooking on low until all the moisture has been absorbed. Stir occasionally.
  4. Turn heat up to medium and cook until rice is slightly toasted (five or ten minutes). Stir often.
  5. Turn heat back to low and sprinkle grated cheese over top. Serve when cheese has melted.
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Nutritional Information for Cheddar Rice Skillet

Nutritional information for Cheddar Rice Skillet

Calories: 259
Calories from Fat: 97.5

% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 31%
Cholesterol 30.5mg 10%
Sodium 542mg 23%
Total Carbohydrates 31g 10%
Dietary Fiber 3.5g 15%
Sugars 4g ~
Protein 11g 22%
Vitamin A 38% Iron 10%
Vitamin C 322% Calcium 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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