What's For Dinner?

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Peruvian Steak and Pasta Stir Fry

Salsa and low-sodium soy sauce create a unique and delicious combination in this beef, broccoli, tomato and pasta stir fry recipe.

Recipe for Peruvian Steak and Pasta Stir Fry

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penne pasta
dried cilantro
beef sirloin strips
onion
broccoli
salsa
low-sodium soy sauce
pepper

Corn Casserole

A crispy corn tortilla crust and a cheesy topping surround corn, pinto beans and tomatoes in an easy meatless casserole.

Recipe for Corn Casserole

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olive oil
canned diced tomatoes with garlic and onions
canned pinto beans
fresh cilantro
mozarella cheese
corn tortillas
frozen corn
ranch salad dressing
cheddar cheese

Baked Ocean

Serve this elegant baked white fish with crispy cheese and ground flax seed topping with a prepared salad for an easy quick supper rich in essential fatty acids, low in sodium and high in fiber.

Recipe for Baked Ocean

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olive oil
onion
fillet of sole
orange juice
white cheddar cheese
pepper
ground flax seed
dried cilantro
lemon juice
side salad

Lemon Sage Chicken Breast with Dill Steamed Cauliflower

Tender breast of chicken marinated and then baked in the oven served with steamed cauliflower.

Recipe for Lemon Sage Chicken Breast with Dill Steamed Cauliflower

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boneless skinless chicken breast
sesame oil
pepper
minced onions
margarine
wheat rolls
lemon juice
dried sage
garlic
cauliflower
dill weed

Chili Pastel

Spicy chili made from Great Northern beans and corn with ham ready in less than 30 minutes.

Recipe for Chili Pastel

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ham
canned great northern beans
frozen corn
fresh cilantro
cumin
Monterey jack cheese
onion
chicken broth
canned, diced green chilies
red pepper flakes
pepper
tortilla chips

Turkey Cashew Croissant

Tender breast of turkey in a gourmet sandwich of chopped cashews and vegetables served on a croissant.

Recipe for Turkey Cashew Croissant

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large croissant
chopped celery
chopped green onion
lemon juice
lemon pepper
turkey breast slices
chopped cashews
chopped radish
mayonnaise
dill weed
lettuce

Pasta and Beef Sausage

Beef sausage and zucchini in a creamy sauce served over egg noodles with a side salad and hot rolls.

Recipe for Pasta and Beef Sausage

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beef sausage
onion
cornstarch
egg noodles
dinner rolls
zucchini
pepper
side salad

Oatmeal Chocolate Chippers

Oatmeal makes these chocolate chip cookies moist and chewy.

Recipe for Oatmeal Chocolate Chippers

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semi-sweet chocolate chips
eggs
olive oil
flour
sugar
butter
oatmeal (quick cooking)
baking powder

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