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Salsa and low-sodium soy sauce create a unique and delicious combination in this beef, broccoli, tomato and pasta stir fry recipe.

Recipe for Peruvian Steak and Pasta Stir Fry

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A crispy corn tortilla crust and a cheesy topping surround corn, pinto beans and tomatoes in an easy meatless casserole.

Recipe for Corn Casserole

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Serve this elegant baked white fish with crispy cheese and ground flax seed topping with a prepared salad for an easy quick supper rich in essential fatty acids, low in sodium and high in fiber.

Recipe for Baked Ocean

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Tender breast of chicken marinated and then baked in the oven served with steamed cauliflower.

Recipe for Lemon Sage Chicken Breast with Dill Steamed Cauliflower

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Spicy chili made from Great Northern beans and corn with ham ready in less than 30 minutes.

Recipe for Chili Pastel

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Tender breast of turkey in a gourmet sandwich of chopped cashews and vegetables served on a croissant.

Recipe for Turkey Cashew Croissant

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Beef sausage and zucchini in a creamy sauce served over egg noodles with a side salad and hot rolls.

Recipe for Pasta and Beef Sausage

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Oatmeal makes these chocolate chip cookies moist and chewy.

Recipe for Oatmeal Chocolate Chippers

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