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White Bean Soup with Pineapple Nut Bread - Jump to recipe

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White Bean Soup with Pineapple Nut Bread

White Bean Soup with Pineapple Nut Bread

Beans and red potatoes simmered into a flavorful soup and served with pineapple and nut quick bread.

Print out the recipe for White Bean Soup with Pineapple Nut Bread

Serves 4

Change the Serving Size

12 ounces canned white beans
1 tablespoon & 1 teaspoon olive oil
8 ounces red potatoes
2 ounces onion
2 ounces green cabbage
2 carrots
1 stalk celery
2 cloves garlic
1 dash pepper
1 dash dried cilantro

Pineapple Nut Bread
Makes 1 loaf

2 eggs
3/4 cup sugar
1/4 cup olive oil
2 cups flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1 cup canned crushed pineapple in juice, undrained
3/4 cup chopped nuts
non-stick cooking spray

Grocery Shopping List for White Bean Soup with Pineapple Nut Bread

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  1. Drain and rinse beans and place in a saucepan.
  2. Dice potatoes, onion, cabbage, carrot, celery and garlic. Saut in oil over medium heat until tender. Add to beans.
  3. Pour in vegetable broth and seasonings. Heat on medium-high, stirring frequently, until contents are bubbling, then cover and reduce heat to low. Simmer for at least one hour.
  4. Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray.
  5. In a mixing bowl, beat together eggs, sugar and olive oil.
  6. Dump flour on top of egg mixture. Sprinkle baking powder and baking soda evenly over the top of the flour. With a fork, blend baking powder and baking soda into flour and continue mixing until the flour and eggs are combined.
  7. Add pineapple and chopped nuts to mixture and work evenly into batter.
  8. Pour into loaf pan and place in hot oven. Bake for 45 minutes or until a knife inserted into the middle comes out clean.
  9. Slice bread and serve with hot soup.
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Nutritional information for White Bean Soup with Pineapple Nut Bread

Calories: 556
Calories from Fat: 154

% Daily Value*
Total Fat 17.5g 27%
Saturated Fat 2.5g 13%
Cholesterol 47mg 16%
Sodium 1000mg 42%
Total Carbohydrates 85.5g 29%
Dietary Fiber 11g 43%
Sugars 19g ~
Protein 17g 34%
Vitamin A 132% Iron 36%
Vitamin C 48% Calcium 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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