BBQ Beef and Beans

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What's For Dinner?

BBQ Beef and Beans

– by Jean Fisher

Spicy beef and beans with BBQ sauce in a 30 minute skillet dish.

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BBQ Beef and Beans

Print out the recipe for BBQ Beef and Beans

Serves 4

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12 ounces ground beef
4 onces onion
2 ounces green bell pepper
2 cloves garlic
1 cup canned kidney beans
1 cup canned baked beans
1/2 cup BBQ sauce
1/4 cup Worcestershire sauce
2 teaspoons mustard

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From kitchen to table in 30 minutes.

Directions

Brown ground beef in a skillet over medium heat. Turn off burner, drain meat and return to skillet.
Chop onion, green bell pepper and garlic. Add to beef in skillet and return heat to medium.
Drain and rinse canned kidney beans and add to skillet along with canned baked beans, BBQ sauce, Worcestershire sauce and mustard. Stir to mix.
Heat for five minutes and serve.

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Nutritional information for BBQ Beef and Beans

Calories: 393
Calories from Fat: 173

% Daily Value*

Total Fat 18.5g	29%
Saturated Fat 7g	36%
Cholesterol 64mg	21%
Sodium 925.5mg	39%
Total Carbohydrates 34g	11%
Dietary Fiber 9g	31%
Sugars 10g	~
Protein 23g	46%

Vitamin A	3%	Iron	25%
Vitamin C	73%	Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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