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Southwestern-Vegetable-Quiche

Southwestern Vegetable Quiche

Premade pie crust makes whipping up a delicious quiche, easy.

Print out the recipe for Southwestern-Vegetable-Quiche

Serves 4

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1 pie crust
4 eggs
2 cups cottage cheese
4 ounces cheddar cheese
1 can canned diced green chilies
6 ounces onion
3 ounces broccoli
6 ounces fruit

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Directions
  1. Preheat oven to 400 degrees.
  2. Beat egg and cottage cheese together.
  3. Grate cheddar cheese and stir into egg and cottage cheese mixture.
  4. Drain chilies, mince onion and chop broccoli. Stir into cheese mixture.
  5. Pour cheese mixture into pastry shell. Place in hot oven and bake until firm (about 40 minutes).
  6. Serve with fruit.
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Nutritional information for Southwestern Vegetable Quiche

Calories: 523.5
Calories from Fat: 272

% Daily Value*
Total Fat 30gg 46%
Saturated Fat 11.5g 57%
Cholesterol 221mgmg 74%
Sodium 1066.5mg 44%
Total Carbohydrates 33.5gg 11%
Dietary Fiber 2.5g 10%
Sugars 7g ~
Protein 29.5g %
Vitamin A 40% Iron 19%
Vitamin C 49% Calcium 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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