Spanish Rice Frittata

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What's For Dinner?

Spanish Rice Frittata

– by Jean Fisher

Whipped eggs and rice mix it up with peppers, onions, spinach and tomatoes in this easy oven meatless dish. Less than 400 calories per serving.

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Spanish Rice Frittata

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Serves 4

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2 ounces onion
2 ounces green bell pepper
2 ounces red bell pepper
2 tablespoons & 2 teaspoons butter or margarine
24 leaves baby spinach
4 sprigs fresh parsley
4 ounces tomato
2 eggs
1/2 cup milk
1/4 cup salsa
1 dash garlic salt
1 dash pepper
4 ounces cheddar cheese
2 cups instant rice

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From kitchen to table in 50 minutes.

Directions

Chop onion and peppers. Melt butter or margarine in a skillet and sauté onion and pepper over medium heat until tender. Stir often.
Spray a casserole dish with non-stick cooking spray. Preheat oven to 350 degrees.
Chop spinach leaves, parsley and tomato and place in a mixing bowl. Add onions and peppers and stir. Add egg(s) and beat well.
Stir salsa into egg mixture along with milk, garlic salt and pepper.
Grate cheese and blend into eggs and vegetables along with instant rice.
Pour into casserole dish and bake in hot oven until firm (about 35 minutes).

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Nutritional information for Spanish Rice Frittata

Calories: 345
Calories from Fat: 166.5

% Daily Value*

Total Fat 18.5g	28%
Saturated Fat 9g	44%
Cholesterol 218.5mg	30%
Sodium 715.5mg	30%
Total Carbohydrates 27.5g	9%
Dietary Fiber 3.5g	14%
Sugars 5g	~
Protein 18g	36%

Vitamin A	151%	Iron	21%
Vitamin C	103%	Calcium	35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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