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Sesame Chicken Stir Fry

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Sesame oil is the secret that makes this chicken stir fry flavorful and aromatic.


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Sesame Chicken Stir Fry

Sesame Chicken Stir Fry

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Serves 4

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1 pound boneless chicken
2 tablespoons olive oil
2 teaspoons sesame oil
1 cup chicken broth
1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon & 1 teaspoon cornstarch
1/4 cup red wine vinegar
1 teaspoon red pepper flakes
2 cloves garlic
1 tablespoon & 1 teaspoon fresh ginger
4 ounces cauliflower
4 ounces carrots
4 ounces broccoli
1 tablespoon & 1 teaspoon sesame seeds

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  1. Cut chicken into cubes.
  2. Pour olive oil and sesame oil into a skillet. Add chicken and brown over medium heat.
  3. Combine chicken broth, soy sauce, sugar, cornstarch and red wine vinegar in a beaker. Stir to mix and completely dissolve cornstarch. Pour over chicken.
  4. Sprinkle with red pepper flakes. Stir.
  5. Chop garlic and add to skillet.
  6. Peel and grate ginger and stir into skillet.
  7. Chop carrots and cauliflower. Add to skillet and stir.
  8. Chop broccoli. Add to skillet, cover and reduce heat to low.
  9. Simmer for five minutes, stir, sprinkle sesame seeds over top and serve.

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Nutritional information for Sesame Chicken Stir Fry

Calories: 301
Calories from Fat: 107

% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 9%
Cholesterol 66mg 22%
Sodium 707.5mg 29%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 8.5g ~
Protein 29.5g 59%
Vitamin A 91% Iron 14%
Vitamin C 59% Calcium 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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