Breaded Pork Loin with Baked Beans and Sliced Tomatoes

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What's For Dinner?

Breaded Pork Loin with Baked Beans and Sliced Tomatoes

– by Jean Fisher

Canned baked beans and tomato wedges pull together this quick and simple breaded pork chop recipe.

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Breaded Pork Loin with Baked Beans and Sliced Tomatoes

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Serves 4

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4 pork chops
1/4 cup flour
2 teaspoons cornmeal
1 dash coarse ground pepper
1 dash cumin
1 dash dried sage
4 teaspoons olive oil
2 cups canned baked beans
12 wedges tomato

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From kitchen to table in 30 minutes.

Directions

In a plastic bag mix flour, cornmeal, pepper, cumin and sage. Shake to blend.
Pour oil into a skillet and turn on the medium-low heat.
Place pork loin into plastic bag containing flour mixture. Shake to completely coat meat.
Place in hot skillet. Cover and cook for 10 minutes.
After 10 minutes uncover skillet and turn heat up to medium. Cook for another 5 minutes and then turn chop.
Heat baked beans in a saucepan over medium heat stirring occasionally.
When pork loin is brown on both sides and no longer pink in the middle, serve with baked beans and tomato wedges.

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Nutritional Information for Breaded Pork Loin with Baked Beans and Sliced Tomatoes

Nutritional information for Breaded Pork Loin with Baked Beans and Sliced Tomatoes

Calories: 321
Calories from Fat: 67

% Daily Value*

Total Fat 7.5g	12%
Saturated Fat 1.5g	7%
Cholesterol 51mg	17%
Sodium 605mg	25%
Total Carbohydrates 38g	13%
Dietary Fiber 7g	28%
Sugars 14g	~
Protein 29g	58%

Vitamin A	19%	Iron	17%
Vitamin C	20%	Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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