Cheesy Rice Balls

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Today's suggested meal:

Cheesy Rice Balls

– by Jean Fisher

Cheese, beef and rice make tender and filling meatballs. Serve with a salad for a quick and easy supper.

Print out the recipe for Cheesy Rice Balls

Serves 4

Change the Serving Size

2 cups water
2 cups instant rice
12 ounces extra-lean ground beef
3/4 cup tomato sauce
2 teaspoons red wine vinegar
1 dash Italian seasonings
1 dash garlic salt
1 dash pepper
1/2 cup cottage cheese
1/2 cup grated mozzarella cheese
1/2 cup grated parmesan cheese
1/4 cup Italian bread crumbs
4 side salads
1 spritz non-stick cooking spray

Grocery Shopping List for Cheesy Rice Balls

From kitchen to table in 40 minutes.

Directions

In a saucepan, heat water on high until boiling. Stir in rice, reduce heat to low and cover.
In a mixing bowl, combine ground beef, tomato sauce, vinegar, Italian seasonings, garlic salt and pepper. Mix well.
Turn oven on to 400 degrees.
Add cheeses and bread crumbs to meat along with cooked rice. Mix everything thoroughly.
Spray a baking pan with non-stick cooking spray. Using an ice cream scoop, drop meat and rice mixture onto broiler pan and shape into balls.
Bake in hot oven until cooked through.
Serve with salad.

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Nutritional information for Cheesy Rice Balls

Calories: 464
Calories from Fat: 192

% Daily Value*

Total Fat 21g	32%
Saturated Fat 19.5g	47%
Cholesterol 79.5mg	26%
Sodium 1034mg	43%
Total Carbohydrates 35.5g	12%
Dietary Fiber 4g	17%
Sugars 6g	~
Protein 33g	66%

Vitamin A	118%	Iron	26%
Vitamin C	129%	Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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