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Cheesy Rice Balls

Cheesy Rice Balls

Cheese, beef and rice make tender and filling meatballs. Serve with a salad for a quick and easy supper.

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Serves 4

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2 cups water
2 cups instant rice
12 ounces extra-lean ground beef
3/4 cup tomato sauce
2 teaspoons red wine vinegar
1 dash Italian seasonings
1 dash garlic salt
1 dash pepper
1/2 cup cottage cheese
1/2 cup grated mozzarella cheese
1/2 cup grated parmesan cheese
1/4 cup Italian bread crumbs
4 side salads
1 spritz non-stick cooking spray

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  1. In a saucepan, heat water on high until boiling. Stir in rice, reduce heat to low and cover.
  2. In a mixing bowl, combine ground beef, tomato sauce, vinegar, Italian seasonings, garlic salt and pepper. Mix well.
  3. Turn oven on to 400 degrees.
  4. Add cheeses and bread crumbs to meat along with cooked rice. Mix everything thoroughly.
  5. Spray a baking pan with non-stick cooking spray. Using an ice cream scoop, drop meat and rice mixture onto broiler pan and shape into balls.
  6. Bake in hot oven until cooked through.
  7. Serve with salad.
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Nutritional information for Cheesy Rice Balls

Calories: 464
Calories from Fat: 192

% Daily Value*
Total Fat 21g 32%
Saturated Fat 19.5g 47%
Cholesterol 79.5mg 26%
Sodium 1034mg 43%
Total Carbohydrates 35.5g 12%
Dietary Fiber 4g 17%
Sugars 6g ~
Protein 33g 66%
Vitamin A 118% Iron 26%
Vitamin C 129% Calcium 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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