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Mexican Ham and Cheese Sandwiches

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Ham, peppers, cheese and a spicy Mexican sauce make these tortilla wrap sandwiches healthy and delicious.


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Mexican Ham and Cheese Sandwiches

Mexican Ham and Cheese Sandwiches

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Serves 4

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8 ounces ham
2 tablespoons olive oil
2 ounces onion
2 ounces green pepper
2 ounces red pepper
2 ounces yellow pepper
1 tablespoon & 1 teaspoon salsa
1 tablespoon & 1 teaspoon canned diced jalapenos
4 ounces cheddar cheese
4 flour tortillas
non-stick cooking spray
tortilla chips

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  1. Dice ham and brown in oil over medium-low heat.
  2. Dice onion, red, green and yellow peppers and add to ham.
  3. Add salsa and diced jalapenos. Stir and cook over medium-low heat until vegetables are lightly tender.
  4. Preheat oven to 400 degrees.
  5. Spray a baking dish with non-stick spray.
  6. Cut cheese into slices.
  7. Spoon ham and pepper mixture into center of tortilla. Top with cheese slices. Fold tortilla over. Secure with toothpicks if necessary.
  8. Bake in oven until cheese is melted. (About 10 minutes.)
  9. Serve with tortilla chips.
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Nutritional information for Mexican Ham and Cheese Sandwiches

Calories: 452
Calories from Fat: 230

% Daily Value*
Total Fat 25.5g 39%
Saturated Fat 9g 46%
Cholesterol 61mg 20%
Sodium 1288mg 54%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 2.5g ~
Protein 25.5g 51%
Vitamin A 18% Iron 13%
Vitamin C 109% Calcium 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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