Mexican Ham and Cheese Sandwich

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What's For Dinner?

Mexican Ham and Cheese Sandwiches

– by Jean Fisher

Ham, peppers, cheese and a spicy Mexican sauce make these tortilla wrap sandwiches healthy and delicious.

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Mexican Ham and Cheese Sandwiches

Print out the recipe for Mexican Ham and Cheese Sandwiches

Serves 4

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8 ounces ham
2 tablespoons olive oil
2 ounces onion
2 ounces green pepper
2 ounces red pepper
2 ounces yellow pepper
1 tablespoon & 1 teaspoon salsa
1 tablespoon & 1 teaspoon canned diced jalapenos
4 ounces cheddar cheese
4 flour tortillas
non-stick cooking spray
tortilla chips

Grocery Shopping List for Mexican Ham and Cheese Sandwiches

From kitchen to table in 30 minutes.

Directions

Dice ham and brown in oil over medium-low heat.
Dice onion, red, green and yellow peppers and add to ham.
Add salsa and diced jalapenos. Stir and cook over medium-low heat until vegetables are lightly tender.
Preheat oven to 400 degrees.
Spray a baking dish with non-stick spray.
Cut cheese into slices.
Spoon ham and pepper mixture into center of tortilla. Top with cheese slices. Fold tortilla over. Secure with toothpicks if necessary.
Bake in oven until cheese is melted. (About 10 minutes.)
Serve with tortilla chips.

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Nutritional information for Mexican Ham and Cheese Sandwiches

Calories: 452
Calories from Fat: 230

% Daily Value*

Total Fat 25.5g	39%
Saturated Fat 9g	46%
Cholesterol 61mg	20%
Sodium 1288mg	54%
Total Carbohydrates 30g	10%
Dietary Fiber 3g	12%
Sugars 2.5g	~
Protein 25.5g	51%

Vitamin A	18%	Iron	13%
Vitamin C	109%	Calcium	28%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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