What's For Dinner?
Wild Rice Casserole
Today's suggested meal:
Food, Fun and Facts!
– by Jean Fisher
Wild rice, eggplant, zucchini and tomatoes smothered in cheese and baked into a vegetarian casserole.
Print out the recipe for Wild Rice Casserole
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3/4 cup uncooked wild rice
1 tablespoon & 1 teaspoon olive oil
4 ounces onion
2 cloves garlic
8 ounces eggplant
4 ounces zucchini
1 cup canned, diced tomatoes, drained
1 dash basil
1 dash pepper
1 cup grated Monterey Jack cheese
1 cup grated Parmesan cheese
Full Day Menu & Grocery Shopping List for Wild Rice Casserole
From kitchen to table in 1 hour.
Nutritional information for Wild Rice Casserole
Calories from Fat: 187
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