Full Day Menu & Grocery Shopping List
February 9, 2009
Select the ingredients you need to prepare today's meals,
add your own items
and click the button to create your customized
grocery shopping
list.
Daily Menu to accompany Bacon and Egg Wrap
What's For Breakfast?
What makes eggs especially healthy? |
Select ingredients from
B-egg-el
to add to your
grocery shopping list.
Slice bagel and spread cut side with margarine. Place in a skillet
margarine side down. Cook on medium heat until margarine begins to
melt. Crack egg and drop into center of muffin. Cover,
reduce heat to medium-low and cook until yolk reaches desired firmness.
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What's For Lunch?
Can I Have A Snack?
What's For Dinner?
Late Night Munchies?
February 9, 2009
Nutrition Facts
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Calories:
1034.5
Calories from Fat: 342
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% Daily Value*
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Total Fat 38g |
78% |
Saturated Fat
17g
|
115% |
Cholesterol 335.5mg |
149% |
Sodium 1813.5mg |
101% |
Total Carbohydrates
106.5g
|
47% |
Dietary Fiber
16.5g |
88% |
Sugars 45g
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~ |
Protein 71.5g |
190% |
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Vitamin A |
80% |
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Vitamin C |
326% |
Iron |
58% |
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Calcium |
143% |
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*Percent Daily
Values are based on a 1500 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
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Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however,
are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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