Full day menu to accompany Wild-Rice-Casserole


Home

Menu &
Grocery List

What's For Dessert?

Table
Topics

Quality
Time

Family
Fun

Newsletter

Mystery Pictures

Library

Site Information

Full Day Menu & Grocery Shopping List      
February 9, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Bacon and Egg Wrap

What's For Breakfast?

B-egg-el
What makes eggs especially healthy?

Select ingredients from
B-egg-el
to add to your grocery shopping list.
eggs
margarine
bagel
pepper

Slice bagel and spread cut side with margarine.  Place in a skillet margarine side down.  Cook on medium heat until margarine begins to melt.  Crack egg and drop into center of muffin.  Cover, reduce heat to medium-low and cook until yolk reaches desired firmness.


What's For Lunch?

Chili Verde
Recipe for Chili Verde

Select ingredients from
Chili Verde
to add to your grocery shopping list.
canned chili
red pepper
green pepper
onion

canned salsa verde
tortilla chips
cheddar cheese


Can I Have A Snack?

Apple and Tuna
or, warm up with Baked Apples
---->

Select ingredients from
Apple and Tuna
to add to your grocery shopping list.
apple tuna canned in water


Baked Apples
.

What's For Dinner?

Wild Rice Casserole
Recipe for Wild Rice Casserole

Select ingredients from
Wild Rice Casserole
to add to your grocery shopping list.
uncooked wild rice
canned diced tomatoes
zucchini
onion
basil

olive oil
garlic
eggplant
pepper
grated Monterey jack cheese
grated Parmesan cheese
 

Late Night Munchies?

Raw Veggies
Foods That Fight Cancer

Select ingredients from
Raw Veggies
to add to your grocery shopping list.
carrots
celery
broccoli
cauliflower

February 9, 2009

Nutrition Facts


Calories: 1034.5
Calories from Fat: 342

% Daily Value*
Total Fat 38g 78%
   Saturated Fat 17g 115%
Cholesterol 335.5mg 149%
Sodium 1813.5mg 101%
Total Carbohydrates 106.5g 47%
   Dietary Fiber 16.5g 88%
   Sugars 45g ~
Protein 71.5g 190%

Vitamin A 80% Vitamin C 326%
Iron 58% Calcium 143%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu to accompany Bacon and Egg Wrap