Full day menu to accompany Bacon and Egg Wrap


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Full Day Menu & Grocery Shopping List      
February 10, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Fish Stick Casserole

What's For Breakfast?

Strawberry Nut Oatmeal
Have a cup of tea with breakfast

Select ingredients from
Strawberry Nut Oatmeal
 to add to your grocery shopping list.
oatmeal
walnuts
 milk 		tea
 English muffin
 strawberries
 
What's For Lunch?

Fruit and Cheese
Recipe for Fruit and Cheese

 Fruit and Cheese
banana
 peach
 apple
 grapes
crackers
 canned pineapple
 cheese

 
Can I Have A Snack?

Dill Steamed Cauliflower and Cheese
What makes cauliflower especially healthy?

 Select ingredients from
Dill Steamed Cauliflower and Cheese
to add to your grocery shopping list.
cauliflower (4 ounces)
cheddar cheese (about a teaspoon grated)		 dill weed
pepper
Lightly cover cauliflower with water and steam in a saucepan (or microwave) until tender. Sprinkle with dill weed, pepper and grated cheese.
What's For Dinner?

Bacon and Egg Wrap
Recipe for Bacon and Egg Wrap

 Select ingredients from
Bacon and Egg Wrap
to add to your grocery shopping list.
onion
 potato
 microwaveable bacon
 egg
 shredded cheddar cheese		 salsa
 margarine
 flour tortilla
 orange
Late Night Munchies?

Ice Cream and Toppings
 try Ice Cream S'mores
---->

 Select ingredients from
Ice Cream and Toppings
 to add to your grocery shopping list.
ice cream
chocolate candies		 peanuts

Ice Cream S'mores
.

February 10, 2009

Nutrition Facts

Calories: 1868.5
Calories from Fat: 713
% Daily Value*
Total Fat 79.5g 163%
   Saturated Fat 34g 227%
Cholesterol 645.5mg 287%
Sodium 2219mg 123%
Total Carbohydrates 230g 102%
   Dietary Fiber 19g 101%
   Sugars 110g ~
Protein 70g 186%
Vitamin A 76% Vitamin C 639%
Iron 88% Calcium 131%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

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Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu to accompany Fish Stick Casserole