Full day menu to accompany Fish Stick Casserole


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Full Day Menu & Grocery Shopping List      
February 11, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Farm-Style-Chicken-and-Pasta

What's For Breakfast?

Peanut Butter Bagel
Breakfast is the most vital meal of the day

 Select ingredients from
Peanut Butter Bagel
to add to your grocery shopping list.
peanut butter
 margarine		 orange juice
wheat bagel
 
What's For Lunch?

Chicken Popper Salad
Recipe for Chicken Popper Salad

 Select ingredients from
Chicken Popper Salad
to add to your grocery shopping list.
boneless, skinless chicken breast
 salad dressing
 croutons
 lettuce
broccoli
 celery
onion
 red pepper  		 pepper
olive oil
 basil
 oregano
 rice wine vinegar
 green pepper
radish
Can I Have A Snack?

Cottage Cheese and Pineapple
Or, yogurt with pineapple ---->

 Select ingredients from
Cottage Cheese and Pineapple
to add to your grocery shopping list.
non-fat cottage cheese (1/4 cup) ring pineapple
Creamy Crunchy Chewy Yogurt
What's For Dinner?

Fish Stick Casserole
Recipe for Fish Stick Casserole

 Select ingredients from
Fish Stick Casserole
 to add to your grocery shopping list.
side salad
 Italian bread crumbs
 milk
 frozen hashbrown potatoes
frozen fish sticks		 non-stick cooking spray
 shredded Monterey Jack cheese
 butter or margarine
 grated Parmesan cheese
Late Night Munchies?

Popcorn
Got a sweet tooth?

 Select ingredients from
Popcorn
 to add to your grocery shopping list.
popcorn 1 serving = 1 1/2 cups

February 11, 2009

Nutrition Facts

Calories: 1443
Calories from Fat: 504
% Daily Value*
Total Fat 58g 119%
   Saturated Fat 18g 119%
Cholesterol 239mg 106%
Sodium 1790mg 99%
Total Carbohydrates 163g 72%
   Dietary Fiber 18g 97%
   Sugars 42g ~
Protein 82g 219%
Vitamin A 549% Vitamin C 536%
Iron  79% Calcium 115%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Farm-Style-Chicken-and-Pasta