Full day menu to accompany Farm-Style Chicken and Pasta


Home

Menu &
Grocery List

What's For Dessert?

Table
Topics

Quality
Time

Family
Fun

Newsletter

Mystery Pictures

Library

Site Information

Full Day Menu & Grocery Shopping List      
February 12, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Baked-in-the-Bun Sloppy Joe

What's For Breakfast?

French Toast
Recipe for French Toast

 Select ingredients from
French Toast
to add to your grocery shopping list.

 eggs
 non-stick cooking spray		 wheat bread
 cinnamon
 maple syrup
What's For Lunch?

Salami Skillet Potatoes
Recipe for Salami Skillet Potatoes

 Select ingredients from
Salami Skillet Potatoes
to add to your grocery shopping list.
frozen hashbrown potatoes
 onion
 low-fat salami		 green beans
 butter or margarine
 cheddar cheese
Can I Have A Snack?

Strawberries and Cream Cheese
 Do you eat enough red foods?

 Select ingredients from
Strawberries and Cream Cheese
 to add to your grocery shopping list.
strawberries
 		whipped cream cheese

 
What's For Dinner?

Farm-Style Chicken and Pasta
Farm-Style Chicken and Pasta

 Select ingredients from
Farm-Style Chicken and Pasta
 to add to your grocery shopping list.
chicken
 onion
 chicken broth
 cornstarch
 pepper
 chopped garlic
 frozen green beans		 celery
 pasta
 beef bouillon granules
 mayonnaise
 lemon juice
 milk
 basil
 frozen corn
Late Night Munchies?

Almonds
What is a Mufa?

 Select ingredients from
Almonds
 to add to your grocery shopping list.
raw almonds 1 serving = 6 nuts

February 12, 2009

Nutrition Facts

Calories: 1314
Calories from Fat: 495
% Daily Value*
Total Fat 55g 113%
   Saturated Fat 15g 101%
Cholesterol 418mg 186%
Sodium 2635.5mg 146%
Total Carbohydrates 125.5g 146%
   Dietary Fiber 15.5g 81%
   Sugars 21.5g ~
Protein 80g 213%
Vitamin A 69% Vitamin C 195%
Iron 82% Calcium  91%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu to accompany Baked-in-the-Bun Sloppy Joe