Full day menu to accompany Baked-in-the-Bun Sloppy Joe


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Full Day Menu & Grocery Shopping List      
Baked-in-the-Bun Sloppy Joe

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu for Spicy Chicken and Broccoli Stir Fry

What's For Breakfast?

Granola Bars
These crunchy Granola Bars have zero cholesterol

 Select ingredients from
Granola Bars
to add to your grocery shopping list.

 crunchy granola bars		  
What's For Lunch?

Tuna Sandwich
 Recipe for Tuna Sandwich

 Select ingredients from
Tuna Sandwich
to add to your grocery shopping list.
tuna canned in water
 green bell pepper
 baby carrots
 light ranch salad dressing		 light mayonnaise
 onion
 bread
 broccoli
Can I Have A Snack?

Sauteed Peppers
 Do you eat enough green and orange foods?

 Select ingredients from
Sauted Peppers
 to add to your grocery shopping list.
green bell pepper
 pepper
 dill weed
 		orange bell pepper
 non-stick cooking spray
 

 
What's For Dinner?

Baked-in-the-Bun Sloppy Joe
Recipe for Baked-in-the-Bun Sloppy Joe

 Select ingredients from
Baked-in-the-Bun Sloppy Joe
 to add to your grocery shopping list.
ground beef
 side salad
 shredded cheddar cheese		 biscuit baking mix
 sloppy joe sauce
 milk
Late Night Munchies?

Apple
 Do you eat enough red foods?

 Select ingredients from
Apple
 to add to your grocery shopping list.
apple
 		 

 

Full-day Menu for Baked-in-the-Bun Sloppy Joe

Nutrition Facts

Calories: 1213.5
Calories from Fat: 496
% Daily Value*
Total Fat 55g 113%
   Saturated Fat 16.5g 109%
Cholesterol 109.5mg 49%
Sodium 1704mg 95%
Total Carbohydrates 131.5g 58%
   Dietary Fiber 13g 69%
   Sugars 36.5g ~
Protein 54.5g 145%
Vitamin A 468% Vitamin C 537%
Iron  78% Calcium  72%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu for Spicy Chicken and Broccoli Stir Fry