Full day menu to accompany Spicy Chicken and Broccoli Stir Fry


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Full Day Menu & Grocery Shopping List      
Spicy Chicken and Broccoli Stir Fry

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu for Salmon Rice Cake

What's For Breakfast?

Pineapple Oatmeal
The soluble fiber in oatmeal absorbs bad cholesterol

Select ingredients from
Pineapple Oatmeal
 to add to your grocery shopping list.
oatmeal
cinnamon
 milk 		orange juice
 wheat toast
 crushed pineapple
Sprinkle cinnamon into water before boiling.  Stir drained pineapple into boiling water at the same time as the oatmeal.
What's For Lunch?

Bacon, Broccoli and Cheddar-Topped Potato
Recipe for Bacon, Broccoli and Cheddar-Topped Potato

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Bacon, Broccoli and Cheddar-Topped Potato
 to add to your grocery shopping list.
baking potato
 broccoli
 cheddar cheese		 bacon
 butter or margarine
 sour cream
Can I Have A Snack?

Grapes and Walnuts
 Do you eat enough red and purple foods?

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Grapes and Walnuts
 to add to your grocery shopping list.

grapes
walnuts
What's For Dinner?

Spicy Chicken and Broccoli Stir Fry
Recipe for Spicy Chicken and Broccoli Stir Fry

 Select ingredients from
Spicy Chicken and Broccoli Stir Fry
to add to your grocery shopping list.
boneless chicken
 cornstarch
 salt
 pepper
 instant rice
 green onion
 broccoli		 jalapeno pepper
 olive oil
 hoison sauce
 garlic
 sugar
 red pepper flakes
 ground ginger
 
Late Night Munchies?

Valentine Cookies
 Recipe for Valentine Cookies

 Select ingredients from
Valentine Cookies
 to add to your grocery shopping list.
heart-shaped cookie cutter
 red food coloring
 can prepared frosting, white		 roll refrigerated sugar cookie dough
 pink sprinkles
 tube pink cake decorating frosting

February 14, 2009

Nutrition Facts

Calories: 1520
Calories from Fat: 550
% Daily Value*
Total Fat 62g 127%
   Saturated Fat 17.5g 116%
Cholesterol 169mg 75%
Sodium 1395.5mg 78%
Total Carbohydrates 171.5g 76%
   Dietary Fiber 11g 59%
   Sugars 55.5g ~
Protein 74.5g 199%
Vitamin A 97% Vitamin C 507%
Iron 54% Calcium 107%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu for Salmon Rice Cake