Full day menu to accompany Salmon Rice Cake


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Full Day Menu & Grocery Shopping List      
February 15, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu Cheese Enchiladas

What's For Breakfast?

Spinach and Cheese Omelet
Recipe for Spinach and Cheese Omelet

 Select ingredients from
Spinach and Cheese Omelet
to add to your grocery shopping list.
frozen hashbrown potatoes
 pepper
butter or margarine
 eggs
 chopped chives 		low-fat cottage cheese
toast
 baby spinach leaves
 
What's For Lunch?

Spicy Chicken and Broccoli Stir Fry
Recipe for Spicy Chicken and Broccoli Stir Fry

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Spicy Chicken and Broccoli Stir Fry
to add to your grocery shopping list.
boneless chicken
 cornstarch
 salt
 pepper
 instant rice
 green onion
 broccoli		 jalapeno pepper
 olive oil
 hoison sauce
 garlic
 sugar
 red pepper flakes
 ground ginger
 
Can I Have A Snack?

Celery and Peanut Butter
What is a Mufa?

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Celery and Peanut Butter
 to add to your grocery shopping list.
celery peanut butter
What's For Dinner?

Salmon Rice Cake
Salmon Rice Cake

 Select ingredients from
Salmon Rice Cake
 to add to your grocery shopping list.
sliced pineapple
 onion
olive oil
 dill weed
 ranch salad dressing
 lemon pepper 		instant rice
 mandarin orange slices
potato roll
 canned salmon
 egg
Late Night Munchies?

Valentine Cookies
 Recipe for Valentine Cookies

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Valentine Cookies
 to add to your grocery shopping list.
heart-shaped cookie cutter
 red food coloring
 can prepared frosting, white		 roll refrigerated sugar cookie dough
 pink sprinkles
 tube pink cake decorating frosting

February 15, 2009

Nutrition Facts

Calories: 1808.5
Calories from Fat: 768.5
% Daily Value*
Total Fat 85.5g 176%
   Saturated Fat 20g 132%
Cholesterol 794mg 353%
Sodium 2067mg 115%
Total Carbohydrates 146g 65%
   Dietary Fiber 12g 65%
   Sugars 47.5g ~
Protein 115.5g 308%
Vitamin A 285% Vitamin C 267%
Iron  94% Calcium  66%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu Cheese Enchiladas