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Full Day Menu & Grocery Shopping List      
February 16, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu Crusty Lemon Chicken

What's For Breakfast?

Granola and Shredded Wheat
Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
to add to your grocery shopping list.
granola
milk
tea
Shredded Wheat cereal
 

What's For Lunch?

Chef Salad
Recipe for Chef Salad

Select ingredients from
Chef Salad
to add to your grocery shopping list.
eggs
salad greens
broccoli
green pepper
carrot
cucumber
onion
tomato

cheddar cheese
French bread
croutons
your favorite salad dressing
ham
turkey
margarine

Can I Have A Snack?

Grapefruit
Do you eat enough pink and red foods?

Select ingredients from
Grapefruit
to add to your grocery shopping list.

grapefruit
 

What's For Dinner?

Cheese Enchiladas
Recipe for Cheese Enchiladas

Select ingredients from
Cheese Enchiladas
to add to your grocery shopping list.
refried beans
yellow bell pepper
cheddar cheese
green bell pepper
instant rice
orange bell pepper
green onions
dried cilantro
flour tortillas
salsa
Monterey jack cheese
red bell pepper
onion
non-stick cooking spray
canned diced tomatoes

Late Night Munchies?

Almonds
Fig cookies are a zero cholesterol food

Select ingredients from
Fig Cookies
to add to your grocery shopping list.
fig cookies 1 serving = 2 cookies

February 16, 2009

Nutrition Facts


Calories: 1450.5
Calories from Fat: 434

% Daily Value*
Total Fat 48.5g 99%
   Saturated Fat 22g 146%
Cholesterol 326.5mg 145%
Sodium 2591.5mg 144%
Total Carbohydrates 198g 88%
   Dietary Fiber 22.5g 120%
   Sugars 52.5g ~
Protein 65.5g 175%

Vitamin A 269% Vitamin C 522%
Iron  82% Calcium 138%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu Crusty Lemon Chicken