Full day menu to accompany Cheese Enchiladas


Home

Menu &
Grocery List

What's For Dessert?

Table
Topics

Quality
Time

Newsletter

Mystery Pictures

Library

Site Information

Full Day Menu & Grocery Shopping List      
February 16, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu Crusty Lemon Chicken

What's For Breakfast?

Granola and Shredded Wheat
Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
 to add to your grocery shopping list.
granola
milk 		tea
 Shredded Wheat cereal
 
What's For Lunch?

Chef Salad
Recipe for Chef Salad

 Select ingredients from
Chef Salad
to add to your grocery shopping list.
eggs
salad greens
broccoli
green pepper
carrot
cucumber
onion
tomato
cheddar cheese
French bread
croutons
your favorite salad dressing
ham
turkey
margarine
Can I Have A Snack?

Grapefruit
 Do you eat enough pink and red foods?

 Select ingredients from
Grapefruit
 to add to your grocery shopping list.

grapefruit		  
What's For Dinner?

Cheese Enchiladas
Recipe for Cheese Enchiladas

 Select ingredients from
Cheese Enchiladas
 to add to your grocery shopping list.
refried beans
 yellow bell pepper
 cheddar cheese
 green bell pepper
 instant rice
 orange bell pepper
 green onions
 dried cilantro		 flour tortillas
 salsa
 Monterey jack cheese
red bell pepper
 onion
 non-stick cooking spray
 canned diced tomatoes
Late Night Munchies?

Almonds
 Fig cookies are a zero cholesterol food

 Select ingredients from
Fig Cookies
 to add to your grocery shopping list.
fig cookies 1 serving = 2 cookies

February 16, 2009

Nutrition Facts

Calories: 1450.5
Calories from Fat: 434
% Daily Value*
Total Fat 48.5g 99%
   Saturated Fat 22g 146%
Cholesterol 326.5mg 145%
Sodium 2591.5mg 144%
Total Carbohydrates 198g 88%
   Dietary Fiber 22.5g 120%
   Sugars 52.5g ~
Protein 65.5g 175%
Vitamin A 269% Vitamin C 522%
Iron  82% Calcium 138%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:

Daily Menu Crusty Lemon Chicken