Full day menu to accompany Crusty Lemon Chicken


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Full Day Menu & Grocery Shopping List      
February 17, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu Irish Fajitas

What's For Breakfast?

Oat Bran Flakes and Dried Apricots
Have a cup of tea with breakfast

Select ingredients from
Oat Bran Flakes and Dried Apricots
 to add to your grocery shopping list.
oat bran flakes
milk 		tea
 dried apricots
 
 
What's For Lunch?

Cheese Enchiladas
Recipe for Cheese Enchiladas

 Select ingredients from
Cheese Enchiladas
 to add to your grocery shopping list.
refried beans
 yellow bell pepper
 cheddar cheese
 green bell pepper
 instant rice
 orange bell pepper
 green onions
 dried cilantro		 flour tortillas
 salsa
 Monterey jack cheese
red bell pepper
 onion
 non-stick cooking spray
 canned diced tomatoes
Can I Have A Snack?

Pineapple and Walnuts
 Dark chocolate also makes a good snack

 Select ingredients from
Pineapple and Walnuts
 to add to your grocery shopping list.
pineapple walnuts

.
What's For Dinner?

Crusty Lemon Chicken
Recipe for Crusty Lemon Chicken

 Select ingredients from
Crusty Lemon Chicken
to add to your grocery shopping list.
fresh lemon
red bell pepper
bean sprouts
sesame seeds
garlic
snow peas
fresh ginger
boneless, skinless chicken
eggs
chicken broth		 canned water chestnuts
olive oil
white vinegar
sugar
honey
pepper
cornstarch
baking powder
flour
sesame oil
Late Night Munchies?

Frozen Blueberries
Are You Getting Enough Color in Your Diet?

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Frozen Blueberries
 to add to your grocery shopping list.
frozen blueberries
 		 Eat them while they are still frozen! Yummy!  

February 17, 2009

Nutrition Facts

Calories: 1515.5
Calories from Fat: 483
% Daily Value*
Total Fat 55g 113%
   Saturated Fat 17.5g 115%
Cholesterol 128.5mg 57%
Sodium 1660mg 92%
Total Carbohydrates 202.5g 90%
   Dietary Fiber 20g 108%
   Sugars 88g ~
Protein 65g 178%
Vitamin A 117% Vitamin C 486%
Iron 164% Calcium 122%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu Irish Fajitas