Full day menu to accompany Irish Fajita


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Full Day Menu & Grocery Shopping List      
February 18, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Zucchini and Tomato Tuna Melt Sandwich

What's For Breakfast?

Cinnamon Nut Bread
Recipe for Cinnamon Nut Bread

 Select ingredients from
Cinnamon Nut Bread
to add to your grocery shopping list.
sugar
 chopped nuts
 frozen bread dough loaf		 cinnamon
 butter
 non-stick cooking spray
What's For Lunch?

Bean Tostado
Recipe for Bean Tostado

 Select ingredients from
Bean Tostado
to add to your grocery shopping list.
lettuce
 green pepper
 onion
cilantro
 tomato
 canned pinto beans		 cumin
 salsa
ketchup
 ranch salad dressing
 olive oil
 flour tortilla
 cheddar cheese
Can I Have A Snack?

Celery and Peanut Butter
What is a Mufa?

 Select ingredients from
Celery and Peanut Butter
 to add to your grocery shopping list.
celery peanut butter
What's For Dinner?

Irish Fajitas
Recipe for Irish Fajitas

 Irish Fajitas
potato
 onion
olive oil
 fajita beef
 green pepper		 Ranch salad dressing
salsa
 shredded cheddar cheese
sour cream
 guacamole
Late Night Munchies?

Peaches and Toast
or, Grilled Peaches ---->

 Select ingredients from
Peaches and Toast
to add to your grocery shopping list.
sliced peaches wheat bread
 low-fat cream cheese spread
Grilled Peaches

February 18, 2009

Nutrition Facts
Calories: 1547.5
Calories from Fat: 589.5
% Daily Value*
Total Fat 66g 136%
   Saturated Fat 21g 140%
Cholesterol 87.5mg 39%
Sodium 2523mg 140%
Total Carbohydrates 189g 84%
   Dietary Fiber 25g 133%
   Sugars 44.5g ~
Protein 55g 146%
Vitamin A 128% Vitamin C 247%
Iron  76% Calcium 104%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Zucchini and Tomato Tuna Melt Sandwich