Full day menu to accompany Zucchini and Tomato Tuna Melt Sandwich


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Full Day Menu & Grocery Shopping List      
February 19, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Cheese Ravioli

What's For Breakfast?

Banana-Strawberry-Smoothie
Another Strawberry Smoothie recipe    ------>

 Select ingredients from
Banana Strawberry Smoothie
to add to your grocery shopping list.
banana
milk		 frozen chopped strawberries (unsweetened)
 
Another Strawberry Smoothie recipe
Another Strawberry Smoothie Recipe
What's For Lunch?

Scrambled Eggs Ole
Recipe for Scrambled
Eggs Ole

 Select ingredients from
Scrambled Eggs Ole
to add to your grocery shopping list.
potato
 salt & pepper
margarine
 egg
 salsa
ranch salad dressing 		canned jalapeno peppers
 shredded cheddar cheese
toast
 onion
 green pepper
 
Can I Have A Snack?

Raw Veggies
Foods That Fight Cancer

 Select ingredients from
Raw Veggies
to add to your grocery shopping list.
carrots
 celery		 broccoli
cauliflower
What's For Dinner?

Zucchini and Tomato Tuna Melt Sandwich
Zucchini and Tomato Tuna Melt Sandwich

 Select ingredients from
Zucchini and Tomato Tuna Melt Sandwich
 to add to your grocery shopping list.
 
bread
 onion
 tuna canned in water
 dried thyme
 pepper
 fruit		 zucchini
 olive oil
 mayonnaise
 tomato
 pepper jack cheese
 dried basil
Late Night Munchies?

Popcorn
Got a sweet tooth?

 Select ingredients from
Popcorn
 to add to your grocery shopping list.
popcorn 1 serving = 1 1/2 cups

February 19, 2009

Nutrition Facts

Calories: 1421
Calories from Fat: 475
% Daily Value*
Total Fat 53g 109%
   Saturated Fat 20g 134%
Cholesterol 505mg 225%
Sodium 2045.5mg 114%
Total Carbohydrates 188.5g 84%
   Dietary Fiber 19g 102%
   Sugars 65.5g ~
Protein 56.5g 151%
Vitamin A 112% Vitamin C 219%
Iron  64% Calcium  93%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

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Miscellaneous:

Daily Menu to accompany Cheese Ravioli