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Cheese Ravioli and Italian Vegetables
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Daily Menu for Ranch Crispy Chicken
What's For Breakfast?
What's For Lunch?
Can I Have A Snack?
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What makes cauliflower especially healthy? |
Select ingredients from
Dill Steamed Cauliflower and Cheese
to add to your
grocery shopping list.
Lightly cover cauliflower with water and steam in a saucepan (or microwave) until tender. Sprinkle with dill weed, pepper and grated cheese.
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What's For Dinner?
Late Night Munchies?
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Cheese Ravioli and Italian Vegetables
Nutrition Facts
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Calories:
1388.5
Calories from Fat: 361.5
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% Daily Value*
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| Total Fat 40.5g |
83% |
| Saturated Fat
12.5g
|
83% |
| Cholesterol 109mg |
48% |
| Sodium 2844mg |
158% |
| Total Carbohydrates
200.5g
|
89% |
| Dietary Fiber
18.5g |
100% |
| Sugars 43g
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~ |
| Protein 61g |
163% |
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Vitamin A |
77% |
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Vitamin C |
250% |
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Iron |
94% |
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Calcium |
109% |
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| *Percent Daily
Values are based on a 1500 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
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Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however,
are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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