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Full Day Menu & Grocery Shopping List      
February 21, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Holiday Potato Salad and Brats

What's For Breakfast?

Cottage Cheese and Pineapple
Or, yogurt with pineapple

Select ingredients from
Cottage Cheese and Pineapple
to add to your grocery shopping list.
non-fat cottage cheese (1/4 cup) canned, crushed pineapple, drained (2 tablespoons)
Creamy Crunchy Chewy Yogurt

What's For Lunch?

Warm Cauliflower Salad with Salami
Warm Cauliflower Salad with Salami

Select ingredients from
Warm Cauliflower Salad with Salami
to add to your grocery shopping list.
dry salami
onion
cauliflower
broccoli
radish
garlic
Monterey Jack cheese
Italian salad dressing
Italian seasonings
dill weed
red wine vinegar
lemon juice
margarine
marjoram
French bread

Can I Have A Snack?

Grapefruit
Do you eat enough pink and red foods?

Select ingredients from
Grapefruit
to add to your grocery shopping list.

grapefruit
 

What's For Dinner?

Ranch Crispy Chicken
Recipe for Ranch Crispy Chicken

Select ingredients from
Ranch Crispy Chicken
to add to your grocery shopping list.
boneless chicken
milk
Ranch salad dressing
flour
Ritz type crackers

olive oil
margarine
baking powder
canned corn
pepper

Late Night Munchies?

Oatmeal Raisin Walnut Cookies
Recipe for Oatmeal Raisin Walnut Cookies

Select ingredients from
Oatmeal Raisin Walnut Cookies
to add to your grocery shopping list.
butter or margarine
eggs
nutmeg
flour
chopped walnuts
brown sugar
cinnamon
oatmeal, quick
baking powder
raisins

February 21, 2009

Nutrition Facts


Calories: 1510
Calories from Fat: 694

% Daily Value*
Total Fat 78g 160%
   Saturated Fat 24.5g 163%
Cholesterol 176.5mg 78%
Sodium 2160mg 120%
Total Carbohydrates 143g 64%
   Dietary Fiber 12g 67%
   Sugars 45g ~
Protein 67.5g 180%

Vitamin A 201% Vitamin C 480%
Iron  63% Calcium  51%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




Daily Menu to accompany Holiday Potato Salad and Brats