Full day menu to accompany Ranch Crispy Chicken


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Full Day Menu & Grocery Shopping List      
February 21, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Holiday Potato Salad and Brats

What's For Breakfast?

Cottage Cheese and Pineapple
Or, yogurt with pineapple

 Select ingredients from
Cottage Cheese and Pineapple
to add to your grocery shopping list.
non-fat cottage cheese (1/4 cup) canned, crushed pineapple, drained (2 tablespoons)
Creamy Crunchy Chewy Yogurt
What's For Lunch?

Warm Cauliflower Salad with Salami
Warm Cauliflower Salad with Salami

 Select ingredients from
Warm Cauliflower Salad with Salami
 to add to your grocery shopping list.
dry salami
 onion
 cauliflower
broccoli
 radish
 garlic
 Monterey Jack cheese		 Italian salad dressing
 Italian seasonings
 dill weed
 red wine vinegar
 lemon juice
 margarine
 marjoram
 French bread
Can I Have A Snack?

Grapefruit
 Do you eat enough pink and red foods?

 Select ingredients from
Grapefruit
 to add to your grocery shopping list.

grapefruit		  
What's For Dinner?

Ranch Crispy Chicken
Recipe for Ranch Crispy Chicken

 Select ingredients from
Ranch Crispy Chicken
to add to your grocery shopping list.
boneless chicken
 milk
Ranch salad dressing
flour
 Ritz type crackers
 		olive oil
 margarine
 baking powder
 canned corn
 pepper
Late Night Munchies?

Oatmeal Raisin Walnut Cookies
 Recipe for Oatmeal Raisin Walnut Cookies

 Select ingredients from
Oatmeal Raisin Walnut Cookies
 to add to your grocery shopping list.
butter or margarine
 eggs
 nutmeg
 flour
 chopped walnuts		 brown sugar
 cinnamon
 oatmeal, quick
 baking powder
 raisins

February 21, 2009

Nutrition Facts

Calories: 1510
Calories from Fat: 694
% Daily Value*
Total Fat 78g 160%
   Saturated Fat 24.5g 163%
Cholesterol 176.5mg 78%
Sodium 2160mg 120%
Total Carbohydrates 143g 64%
   Dietary Fiber 12g 67%
   Sugars 45g ~
Protein 67.5g 180%
Vitamin A 201% Vitamin C 480%
Iron  63% Calcium  51%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Holiday Potato Salad and Brats