Full day menu to accompany Holiday Potato Salad and Brats


Home

Menu &
Grocery List

What's For Dessert?

Table
Topics

Quality
Time

Family
Fun

Newsletter

Mystery Pictures

Library

Site Information

Full Day Menu & Grocery Shopping List      
February 22, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany White and Black Bean Smothered Salmon

What's For Breakfast?

Strawberry Nut Oatmeal
Have a cup of tea with breakfast

Select ingredients from
Strawberry Nut Oatmeal
 to add to your grocery shopping list.
oatmeal
walnuts
 milk 		tea
 English muffin
 strawberries
 
What's For Lunch?

Rice Bowl
Recipe for Rice Bowl

 Select ingredients from
Rice Bowl
 to add to your grocery shopping list.
instant brown rice
 cooked chicken
 chicken broth
 teriyaki sauce
 broccoli		 carrot
 cornstarch
 red pepper flakes
 bean sprouts
 celery
Can I Have A Snack?

Almonds
What is a Mufa?

 Select ingredients from
Almonds
 to add to your grocery shopping list.
raw almonds 1 serving = 6 nuts
What's For Dinner?

Holiday Potato Salad and Brats
Recipe for Holiday Potato Salad and Brats

 Select ingredients from
Holiday Potato Salad and Brats
to add to your grocery shopping list.
potatoes
 sweet pickles
 onion
 garlic salt
 paprika
 hoagie buns
 olives		 eggs
 mayonnaise
 mustard
 pepper
 brats
 corn on the cob
Late Night Munchies?

Frozen Blueberries
Are You Getting Enough Color in Your Diet?

 Select ingredients from
Frozen Blueberries
 to add to your grocery shopping list.
frozen blueberries
 		 Eat them while they are still frozen! Yummy!  

February 22, 2009

Nutrition Facts

Calories: 1803.5
Calories from Fat: 474
% Daily Value*
Total Fat 53g 109%
   Saturated Fat 14.5g 95%
Cholesterol 176mg 78%
Sodium 4518.5mg 251%
Total Carbohydrates 267.5g 119%
   Dietary Fiber 20g 108%
   Sugars 64g ~
Protein 73g 194%
Vitamin A 160% Vitamin C 533%
Iron  99% Calcium  57%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:

Daily Menu to accompany White and Black Bean Smothered Salmon