Full day menu to accompany White and Black Bean Smothered Salmon


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Full Day Menu & Grocery Shopping List      
February 23, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Orzo Salad

What's For Breakfast?

Ham and Cheese Omelet
Recipe for Ham and Cheese Omelet

 Select ingredients from
Ham and Cheese Omelet
to add to your grocery shopping list.
ham
 eggs
 shredded cheddar cheese
salsa  		 
What's For Lunch?

Secret Sauce Turkey Sandwich
Recipe for Secret Sauce Turkey Sandwich

 Select ingredients from
Secret Sauce Turkey Sandwich
 to add to your grocery shopping list.
mayonnaise
 pickle relish
 ketchup
 mustard
 lemon juice
 pepper 		green onion
 dill weed
 deli turkey meat
 wheat bread
lettuce
 fruit
Can I Have A Snack?

Pineapple and Mixed Nuts
 Dark chocolate also makes a good snack

 Select ingredients from
Pineapple and Mixed Nuts
 to add to your grocery shopping list.
pineapple mixed nuts

.
What's For Dinner?

White and Black Bean Smothered Salmon
Recipe for White and Black Bean Smothered Salmon

 Select ingredients from
White and Black Bean Smothered Salmon
to add to your grocery shopping list.
canned white beans
 tomato
 onion
 red wine vinegar
olive oil
 salmon fillet		 canned black beans
 green bell pepper
 fresh cilantro
 lemon juice
minced garlic
 grapes
Late Night Munchies?

Sauteed Peppers
 Do you eat enough green and orange foods?

 Select ingredients from
Sauted Peppers
 to add to your grocery shopping list.
green bell pepper
 pepper
 dill weed
 		orange bell pepper
 non-stick cooking spray
 

 

February 23, 2009

Nutrition Facts

Calories: 1239
Calories from Fat: 477.5
% Daily Value*
Total Fat 53.5g 109%
   Saturated Fat 15.5g 104%
Cholesterol 631mg 280%
Sodium 2179mg 121%
Total Carbohydrates 106g 47%
   Dietary Fiber 20g 106%
   Sugars 43g ~
Protein 91g 242%
Vitamin A 116% Vitamin C 352%
Iron  90% Calcium  71%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Orzo Salad