Full day menu to accompany Orzo Salad


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Full Day Menu & Grocery Shopping List      
February 24, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Crockpot Tortilla Stack

What's For Breakfast?

Apple and Tuna
 or, warm up with Baked Apples
---->

 Select ingredients from
Apple and Tuna
 to add to your grocery shopping list.
apple tuna canned in water


Baked Apples
.
What's For Lunch?

Breaded Fish Fillets with Tartar Sauce
Recipe for Breaded Fish Fillets with Tartar Sauce

 Select ingredients from
Breaded Fish Fillets with Tartar Sauce
to add to your grocery shopping list.
kiwi
 pepper
 purple grapes
 onion
 sweet pickle relish		 dill weed
 mayonnaise
 lemon juice
 frozen breaded fish fillets
 pineapple chunks
Can I Have A Snack?

Granola Bars
These crunchy Granola Bars have zero cholesterol

 Select ingredients from
Granola Bars
to add to your grocery shopping list.

 crunchy granola bars		  
What's For Dinner?

Orzo Salad
Recipe for Orzo Salad

 Select ingredients from
Orzo Salad
to add to your grocery shopping list.
orzo
 red bell pepper
 orange bell pepper
 tomato
 green onion
 carrot
 sun-dried tomatoes
 		minced garlic
 watercress
 Italian salad dressing
 mayonnaise
 lemon juice
 pepper jack cheese
 sunflower seeds
 French bread
Late Night Munchies?

Ice Cream S'mores
Recipe for Ice Cream S'mores

 Select ingredients from
Ice Cream S'mores
to add to your grocery shopping list.
low fat vanilla ice cream
 dark chocolate		 graham crackers
 marshmallow creme

February 24, 2009

Nutrition Facts

Calories: 1643.5
Calories from Fat: 501
% Daily Value*
Total Fat 57g 117%
   Saturated Fat 11.5g 77%
Cholesterol 63.5mg 28%
Sodium 1994.5mg 111%
Total Carbohydrates 247g 110%
   Dietary Fiber 21.5g 114%
   Sugars 100g ~
Protein 48.5g 129%
Vitamin A 153% Vitamin C 333%
Iron  76% Calcium  49%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

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Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu to accompany Crockpot Tortilla Stack