– by Jean Fisher
Orzo pasta combines with a colorful variety of vegetables to make a delicious vegetarian meal.
Print out the recipe for Orzo Salad
Serves 4
1 cup orzo
2 ounces red bell pepper
2 ounces orange pepper
2 ounces chopped and seeded tomato
4 ounces carrot
1 ounce sun-dried tomatoes
4 green onions
2 ounces watercress
2 teaspoons minced garlic
1/4 cup & 2 tablespoons Italian salad dressing
2 tablespoons mayonnaise
1 tablespoon & 1 teaspoon lemon juice
1 ounce shredded pepper jack cheese
1/2 cup sunflower seeds
4 slices French bread
Full-day Menu and Grocery Shopping List for Orzo Salad
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Nutritional information for Orzo Salad |
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Calories: 449 |
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |