Full day menu to accompany Crockpot Tortilla Stack


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Full Day Menu & Grocery Shopping List      
February 25, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Ham and Cornbread

What's For Breakfast?

Cereal-and-Banana
What is your favorite, quick breakfast? Tell us!

 Select ingredients from
Cereal and Banana
to add to your grocery shopping list.
bran flakes banana
 milk
 
What's For Lunch?

Grilled Ham and Cheese Sandwiches
Recipe for Grilled Ham and Cheese Sandwich

 Select ingredients from
Grilled Ham and Cheese Sandwich
 to add to your grocery shopping list.
ham
cheese
tomato
onion		 bread
margarine
 fruit
Can I Have A Snack?

Spinach and Olive Salad
What is a Mufa?

 Select ingredients from
Spinach and Olive Salad
 to add to your grocery shopping list.
baby spinach
 cabbage
 fat-free Italian salad dressing 		sliced olives
 red onion
What's For Dinner?

Crockpot Tortilla Stack
Recipe for Crockpot Tortilla Stack

 Select ingredients from
Crockpot Tortilla Stack
to add to your grocery shopping list.
garlic
 onion
baby spinach
 non-fat cottage cheese
 ground beef		 instant rice
 salsa
 tomato sauce
corn tortillas

Make some extra for lunch tomorrow.
Late Night Munchies?

Mixed Nuts
What is a Mufa?

 Select ingredients from
Mixed Nuts
 to add to your grocery shopping list.
lightly salted or unsalted mixed nuts
 		  

February 25, 2009

Nutrition Facts

Calories: 1290
Calories from Fat: 533
% Daily Value*
Total Fat 62g 127%
   Saturated Fat 19.5g 130%
Cholesterol 141.5mg 63%
Sodium 2666mg 148%
Total Carbohydrates 137g 61%
   Dietary Fiber 23g 124%
   Sugars 45.5g ~
Protein 71g 189%
Vitamin A 517% Vitamin C 355%
Iron 270% Calcium  97%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Ham and Cornbread