Full day menu to accompany Ham and Cornbread


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Full Day Menu & Grocery Shopping List      
February 26, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Tomato Basil and Broccoli Chicken

What's For Breakfast?

Egg-Toast-and-Orange-Juice
Breakfast is important

 Select ingredients from
Egg, Toast and Orange Juice
to add to your grocery shopping list.
margarine
bread		 orange juice
 egg
Melt margarine in a skillet over medium heat. Reduce heat to medium-low and crack egg into skillet. Cook until white is firm, flip and continue cooking until yolk reaches desired doneness. Serve with toast and orange juice.
What's For Lunch?

Crockpot Tortilla Stack
Recipe for Crockpot Tortilla Stack

 Select ingredients from
Crockpot Tortilla Stack
to add to your grocery shopping list.
garlic
 onion
baby spinach
 non-fat cottage cheese
 ground beef		 instant rice
 salsa
 tomato sauce
corn tortillas

 
Can I Have A Snack?

Grapes and Walnuts
 Do you eat enough red and purple foods?

 Select ingredients from
Grapes and Walnuts
 to add to your grocery shopping list.

grapes
walnuts
What's For Dinner?

Ham and Cornbread
Recipe for Ham and Cornbread

 Select ingredients from
Ham and Cornbread
 to add to your grocery shopping list.
sugar
 egg
 olive oil
flour
corn meal
 baking powder		 milk
ham
 broccoli
 lemon juice
 pepper
margarine
Late Night Munchies?

Banana and Kiwi
 Eat fruit to help lower bad cholesterol

 Select ingredients from
Banana and Kiwi
 to add to your grocery shopping list.

banana
kiwi

February 26, 2009

Nutrition Facts

Calories: 1567.5
Calories from Fat: 584.5
% Daily Value*
Total Fat 65g 134%
   Saturated Fat 17g 113%
Cholesterol 426.5mg 190%
Sodium 2648mg 147%
Total Carbohydrates 181g 80%
   Dietary Fiber 16g 85%
   Sugars 87g ~
Protein 74g 197%
Vitamin A 186% Vitamin C 671%
Iron  89% Calcium 114%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Tomato Basil and Broccoli Chicken