Full day menu to accompany Tomato Basil and Broccoli Chicken


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Full Day Menu & Grocery Shopping List      
Tomato Basil and Broccoli Chicken

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu for Nacho Bean Soup

What's For Breakfast?

French Toast
Recipe for French Toast

 Select ingredients from
French Toast
to add to your grocery shopping list.

 eggs
 non-stick cooking spray		 wheat bread
 cinnamon
 maple syrup
What's For Lunch?

Salsa Spuds
 Recipe for Salsa Spuds

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Salsa Spuds
to add to your grocery shopping list.
green pepper
 potato
 ham		 olive oil
salsa
 Italian salad dressing
Can I Have A Snack?

Dark Chocolate
 Health benefits of eating chocolate

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Dark Chocolate
 to add to your grocery shopping list.

dark chocolate (1 1/2 ounces per serving)
 
What's For Dinner?

Tomato Basil and Broccoli Chicken
Recipe for Tomato Basil and Broccoli Chicken

 Select ingredients from
Tomato Basil and Broccoli Chicken
 to add to your grocery shopping list.
tomato
 grated Mozzarella cheese
 chicken flavor rice mix		 boneless skinless chicken
 broccoli
 dried basil
Late Night Munchies?

Almonds
 Fig cookies are a zero cholesterol food

 Select ingredients from
Fig Cookies
 to add to your grocery shopping list.
fig cookies 1 serving = 2 cookies

Tomato Basil and Broccoli Chicken

Nutrition Facts

Calories: 1308.5
Calories from Fat: 421
% Daily Value*
Total Fat 50g 103%
   Saturated Fat 13g 88%
Cholesterol 364mg 162%
Sodium 2097mg 117%
Total Carbohydrates 158g 70%
   Dietary Fiber 13.5g 73%
   Sugars 42.5g ~
Protein 79.5g 212%
Vitamin A 241% Vitamin C 480%
Iron 78% Calcium 77%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu for Nacho Bean Soup