Tomato, Basil and Broccoli Chicken

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What's For Dinner?

Tomato, Basil and Broccoli Chicken

– by Jean Fisher

Prepare a packaged rice dish, add fresh tomatoes and broccoli and boneless, skinless chicken breasts and dinner is on the table in 30 minutes.

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Tomato, Basil and Broccoli Chicken

Print out the recipe for Tomato, Basil and Broccoli Chicken

Serves 4

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1 package (6 ounces) chicken flavor rice mix
1 dash dried basil
4 boneless skinless chicken breasts
12 ounces broccoli
6 ounces tomato
4 ounces grated mozzarella cheese

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From kitchen to table in 30 minutes.

Directions

In a large skillet, mix contents of rice mix and water, per package directions, with basil.
Place chicken on top of rice and bring to a boil.
Cover and reduce heat to low. Simmer for 15 minutes.
Top with broccoli and tomato. Cover and continue cooking 5 minutes or until all the moisture has been absorbed.
Sprinkle with cheese and let stand a few minutes before serving.

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Nutritional information for Tomato, Basil and Broccoli Chicken

Calories: 376.5
Calories from Fat: 104.5

% Daily Value*

Total Fat 14g	21%
Saturated Fat 3.5g	17%
Cholesterol 86.5mg	29%
Sodium 772.5mg	32%
Total Carbohydrates 38g	13%
Dietary Fiber 1.5g	6%
Sugars 3g	~
Protein 41g	82%

Vitamin A	62%	Iron	18%
Vitamin C	144%	Calcium	36%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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