Crockpot Tortilla Stack

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Today's suggested meal:

Crockpot Tortilla Stack

– by Jean Fisher

Corn tortillas layered with spicy ground beef and cottage cheese become a warm and spicy Mexican meal in your slow cooker.

Print out the recipe for Crockpot Tortilla Stack

Serves 4

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12 ounces ground beef
4 ounces onion
1 clove garlic
2 cups tomato sauce
1/2 cup salsa
1/2 cup instant rice, uncooked
12 leaves baby spinach
1 cup non-fat cottage cheese
5 corn tortillas

Full-day menu and grocery shopping list to accompany Crockpot Tortilla Stack

From kitchen to table in 4 hours.

Directions

Brown ground beef in a skillet over medium heat. Drain. Set aside.
Dice onion and garlic and brown in the skillet over medium heat.
Return meat to skillet and add tomato, sauce, salsa, and uncooked rice. Continue cooking over medium heat.
Chop spinach leaves and add to skillet.
Place one corn tortilla into the crock pot. Top with a portion of meat sauce and cottage cheese. Add another tortilla and continue layering with meat sauce and cheese for total number of servings.
Cook on low heat for 4 hours.

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Nutritional information for Crockpot Tortilla Stack

Calories: 426
Calories from Fat: 174

% Daily Value*

Total Fat 19g	29%
Saturated Fat 7.5g	37%
Cholesterol 66.5mg	22%
Sodium 925.5mg	39%
Total Carbohydrates 38g	13%
Dietary Fiber 5g	20%
Sugars 8g	~
Protein 27g	54%

Vitamin A	67%	Iron	26%
Vitamin C	33%	Calcium	13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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