White and Black Bean Smothered Salmon

What's For Dinner?

White and Black Bean Smothered Salmon - Jump to recipe

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What's For Dinner?

White and Black Bean Smothered Salmon

– by Jean Fisher

Broiled salmon topped with a flavorful bean salsa and served with healthy red grapes.

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White and Black Bean Smothered Salmon

Print out the recipe for White and Black Bean Smothered Salmon

Serves 4

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1 cup drained, canned white beans
1 cup drained, canned black beans
1 pound & 8 ounces tomato
6 ounces green bell pepper
4 ounces onion
8 stalks fresh cilantro
1 tablespoon & 1 teaspoon red wine vinegar
1 tablespoon & 1 teaspoon lemon juice
2 teaspoons olive oil
2 cloves garlic, minced
1 pound salmon fillet
4 bunchs grapes

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From kitchen to table in 30 minutes.

Directions

Drain and rinse beans and place in a container with a lid.
Chop tomatoes, green pepper, onions and cilantro and add to beans.
In a small bowl, mix together vinegar, lemon juice, olive oil and garlic. Pour over beans and vegetables.
Place cover over container and shake to blend. Set aside.
Place salmon fillet on a broiler pan and place under broiler. Cook until lightly brown. Turn and brown second side.
Smother salmon with beans and serve with grapes.

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Nutritional information for White and Black Bean Smothered Salmon

Calories: 436
Calories from Fat: 107

% Daily Value*

Total Fat 11.5g	18%
Saturated Fat 2.5g	12%
Cholesterol 64.5mg	22%
Sodium 178.5mg	7%
Total Carbohydrates 42.5g	14%
Dietary Fiber 10.5g	42%
Sugars 11g	~
Protein 42g	84%

Vitamin A	38%	Iron	25%
Vitamin C	109%	Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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