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White and Black Bean Smothered Salmon

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White and Black Bean Smothered Salmon

Broiled salmon topped with a flavorful bean salsa and served with healthy red grapes.

Print out the recipe for White and Black Bean Smothered Salmon

Serves 4

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1 cup drained, canned white beans
1 cup drained, canned black beans
1 pound & 8 ounces tomato
6 ounces green bell pepper
4 ounces onion
8 stalks fresh cilantro
1 tablespoon & 1 teaspoon red wine vinegar
1 tablespoon & 1 teaspoon lemon juice
2 teaspoons olive oil
2 cloves garlic, minced
1 pound salmon fillet
4 bunchs grapes

Full-day menu and grocery shopping list to accompany White and Black Bean Smothered Salmon

From kitchen to table in

  1. Drain and rinse beans and place in a container with a lid.
  2. Chop tomatoes, green pepper, onions and cilantro and add to beans.
  3. In a small bowl, mix together vinegar, lemon juice, olive oil and garlic. Pour over beans and vegetables.
  4. Place cover over container and shake to blend. Set aside.
  5. Place salmon fillet on a broiler pan and place under broiler. Cook until lightly brown. Turn and brown second side.
  6. Smother salmon with beans and serve with grapes.
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Nutritional information for White and Black Bean Smothered Salmon

Calories: 436
Calories from Fat: 107

% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 2.5g 12%
Cholesterol 64.5mg 22%
Sodium 178.5mg 7%
Total Carbohydrates 42.5g 14%
Dietary Fiber 10.5g 42%
Sugars 11g ~
Protein 42g 84%
Vitamin A 38% Iron 25%
Vitamin C 109% Calcium 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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