What's For Dinner?

What's For Dinner?

Spicy Chicken and Broccoli Stir Fry - Jump to recipe

Subscribe to our free weekly newsletter

Food, Fun and Facts!

Image of Spicy Chicken and Broccoli
Stir Fry

Spicy Chicken and Broccoli Stir Fry

Red pepper flakes and jalapeno add the spice to this chicken and broccoli stir fry with rice.

Share It!

Spicy Chicken and Broccoli Stir Fry

Spicy Chicken and Broccoli Stir Fry

Print out the recipe for Spicy Chicken and Broccoli Stir Fry

Serves 4

Change the Serving Size

1 pound & 8 ounces boneless chicken
2 teaspoons cornstarch
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups instant rice
3 cups water
8 ounces broccoli
2 teaspoons water
4 green onions
1 ounce jalapeno pepper
1/4 cup olive oil
2 tablespoons hoison sauce
2 teaspoons chopped garlic
2 teaspoons red pepper flakes
1 teaspoon sugar
1 teaspoon ground ginger
1/4 cup water

Full-day menu and grocery shopping list to accompany Spicy Chicken and Broccoli Stir Fry

From kitchen to table in

  1. Cut chicken into cubes. Toss with cornstarch, salt and pepper. Place in a covered container and refrigerate.
  2. Heat water to boiling in a small saucepan. Add instant rice, turn heat to low and cover tightly. Cook until all moisture is absorbed (about 10 minutes). Set aside.
  3. Chop broccoli and place in a microwave cooking dish. Sprinkle with water, cover and microwave on high for 1 minute.
  4. Chop green onion and add to broccoli. Set aside.
  5. Dice jalapeno pepper. Mix with hoison sauce, garlic, red pepper flakes, ginger and sugar.
  6. Heat oil in a wok or stir-fry pan over medium-high heat. Add jalapeno and hoison sauce mixture. Stir-fry for about 15 seconds.
  7. Add chicken to wok and continue to stir-fry for about 5 minutes.
  8. Add broccoli, onion and water and cook for 1 minute.
  9. Stir in rice and continue cooking until rice is hot and mixed thoroughly.
Custom Search

Nutritional information for Spicy Chicken and Broccoli Stir Fry

Calories: 471
Calories from Fat: 151.5

% Daily Value*
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Cholesterol 99mg 33%
Sodium 416mg 17%
Total Carbohydrates 34.5g 12%
Dietary Fiber 3g 12%
Sugars 2.5g ~
Protein 44g 88%
Vitamin A 41% Iron 16%
Vitamin C 105% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Home || Today's Menu || Newsletter || Directory of Recipes || Mystery Photos || Article Library

Copyright © 2004 - 2021 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use