Spinach and Cheese Omelet with Hashbrown Potatoes and Toast

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Spinach and Cheese Omelet with Hashbrown Potatoes and Toast

– by Jean Fisher

Fresh spinach and low-fat cottage cheese in an easy omelet make a delicious and nutritious meatless meal.

Print out the recipe for Spinach and Cheese Omelet with Hashbrown Potatoes and Toast

Serves 4

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8 eggs
2 cups low-fat cottage cheese
24 leaves baby spinach
1 tablespoon & 1 teaspoon chopped chives
1 dash basil
1 dash pepper
2 tablespoons & 2 teaspoons butter or margarine (for eggs)
2 tablespoons butter or margarine (for potatoes)
8 ounces frozen hashbrown potatoes
4 slices toast

Grocery Shopping List for Spinach and Cheese Omelet with Hashbrown Potatoes and Toast

From kitchen to table in 20 minutes.

Directions

Melt butter or margarine for hashbrown potatoes in a large skillet over medium heat.
Add frozen hashbrowns to skillet and spread evenly in the pan.
Finely chop spinach and set aside.
Break eggs into a mixing bowl. Beat well.
Sprinkle chives, basil and pepper over eggs. Add cottage cheese and spinach and mix together.
Melt margarine for omelet in a non-stick skillet or omelet pan over medium-low heat.
Turn hashbrown potatoes.
Pour egg mixture into melted butter or margarine.
Place bread in toaster.
When eggs are solid around the edges, fold omelet. Continue cooking until the eggs are completely cooked.
Serve omelet with hashbrown potatoes and toast.

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Nutritional information for Spinach and Cheese Omelet with Hashbrown Potatoes and Toast

Calories: 461.5
Calories from Fat: 227.5

% Daily Value*

Total Fat 25.5g	52%
Saturated Fat 8.5g	58%
Cholesterol 392mg	174%
Sodium 982mg	52%
Total Carbohydrates 28.5g	13%
Dietary Fiber 3.5g	19%
Sugars 5.5g	~
Protein 30.5g	81%

Vitamin A	181%	Iron	38%
Vitamin C	50%	Calcium	29%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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