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Chicken Popper Salad - Jump to recipe

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Chicken Popper Salad

Chicken Popper Salad

The flavor of these chicken breast poppers is indescribable! They zing atop this crispy salad for a delicious, high-fiber meal.

Print out the recipe for Chicken Popper Salad

Serves 4

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1 pound boneless skinless chicken breast
1 tablespoon & 1 teaspoon rice wine vinegar
1/4 teaspoon pepper
1/4 teaspoon oregano
1/ teaspoon basil
1 tablespoon & 1 teaspoon olive oil
8 ounces lettuce
4 ounces broccoli
4 ounces red bell pepper
4 ounces green bell pepper
2 ounces celery
2 ounces radish
2 ounces onion
32 croutons
2 tablespoons salad dressing

Full-day menu and grocery shopping list to accompany Chicken Popper Salad

From kitchen to table in

  1. Cut chicken into bite-sized pieces and place in a bowl.
  2. Pour rice wine vinegar over chicken and stir to mix.
  3. Sprinkle pepper, basil, and oregano over chicken and stir again.
  4. Cook chicken in oil over medium heat, stirring occasionally.
  5. Meanwhile prepare salad vegetables.
  6. Top salad with cooked chicken.
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Nutritional information for Chicken Popper Salad

Calories: 325
Calories from Fat: 110

% Daily Value*
Total Fat 14g 21%
Saturated Fat 2.5g 12%
Cholesterol 68mg 23%
Sodium 206mg 9%
Total Carbohydrates 38g 9%
Dietary Fiber 10g 39%
Sugars 6g ~
Protein 32g 64%
Vitamin A 342% Iron 24%
Vitamin C 143% Calcium 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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