Full-day menu to accompany Chicken Popper Salad


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Full Day Menu & Grocery Shopping List      
Chicken Popper Salad

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.
What's For Breakfast?

Scrambled Eggs Ole
Recipe for Scrambled
Eggs Ole

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Scrambled Eggs Ole
to add to your grocery shopping list.
potato
 salt & pepper
margarine
 egg
 salsa
ranch salad dressing 		canned jalapeno peppers
 shredded cheddar cheese
toast
 onion
 green pepper
 
What's For Lunch?

Italian Turkey Club Sub
Recipe for Italian Turkey Club Sub

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Italian Turkey Club Sub
to add to your grocery shopping list.
lettuce
 onion
 red bell pepper
 deli turkey breast
 deli salami
mayonnaise
 		tomato
hoagie roll
 garlic
 Italian salad dressing
 sun-dried tomatoes
 red pepper flakes
 chips
Can I Have A Snack?

Drizzled Carrots
 For followers of the "Flat-Belly Diet", the olive oil is a MUFA

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Drizzled Carrots
 to add to your grocery shopping list.
carrots (3 oz)
 olive oil (1/2 tsp)		 red wine vinegar (1/4 tsp)
 pepper
What's For Dinner?

Chicken Popper Salad
Recipe for Chicken Popper Salad

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Chicken Popper Salad
to add to your grocery shopping list.
boneless, skinless chicken breast
 salad dressing
 croutons
 lettuce
broccoli
 celery
onion
 red pepper  		 pepper
olive oil
 basil
 oregano
 rice wine vinegar
 green pepper
radish
Late Night Munchies?

Granola Bars
These crunchy Granola Bars have zero cholesterol

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Granola Bars
to add to your grocery shopping list.

 crunchy granola bars		  

Chicken Popper Salad

Nutrition Facts

Calories: 1359
Calories from Fat: 566.5
% Daily Value*
Total Fat 65g 133%
   Saturated Fat 20.5g 136%
Cholesterol 565.5mg 251%
Sodium 2627mg 146%
Total Carbohydrates 126g 56%
   Dietary Fiber 20g 108%
   Sugars 26g ~
Protein 80.5g 215%
Vitamin A 801% Vitamin C 323%
Iron  90% Calcium  76%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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