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Fish Stick Casserole

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Get dinner on the table easily with frozen fish sticks and hashbrown potatoes.

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Fish Stick Casserole

Fish Stick Casserole

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Serves 4

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16 fish sticks
1 pound frozen hashbrown potatoes
1/4 cup butter or margarine
1 cup milk
1/2 cup grated parmesan cheese
1/2 cup grated monterrey jack cheese
1/4 cup Italian bread crumbs
4 side salads
1 spritz non-stick cooking spray

Full-day menu and grocery shopping list to accompany Fish Stick Casserole

From kitchen to table in

  1. Preheat oven to 425 degrees. Spray a casserole dish with non-stick cooking spray.
  2. Melt butter or margarine in a saucepan over medium heat. Add milk and stir to mix. Turn off heat.
  3. Place hashbrown potatoes in a mixing bowl and pour warm milk over the top. Blend with a fork, separating potatoes as you mix. Stir in grated cheeses and bread crumbs.
  4. Spread potato and cheese mixture over the bottom of the casserole dish. Top with fish sticks and bake in hot oven for 25 minutes.
  5. Serve with salad.
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Nutritional information for Fish Stick Casserole

Calories: 687.5
Calories from Fat: 312.5

% Daily Value*
Total Fat 34.5g 53%
Saturated Fat 13g 65%
Cholesterol 164mg 55%
Sodium 1234.5mg 52%
Total Carbohydrates 62g 21%
Dietary Fiber 3.5g 14%
Sugars 6.5g ~
Protein 33g 66%
Vitamin A 65% Iron 21%
Vitamin C 96% Calcium 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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