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Fruit and Cheese

Fruit and Cheese

Enjoy this easy meal of cheese and crackers served with fresh fruit.

Print out the recipe for Fruit and Cheese

Serves 4

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2 bananas
16 slices peaches
2 apples
4 ounces canned pineapple
4 ounces grapes
4 ounces cheese
crackers

Grocery Shopping List for Fruit and Cheese

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Directions
  1. Slice banana, peach, and apple.
  2. Drain pineapple and mix with banana,
    peach and apple. Add grapes.
  3. Slice cheese.
  4. Serve with crackers.
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Nutritional information for Fruit and Cheese

Calories: 399.5
Calories from Fat: 138
% Daily Value*
Total Fat 15.5g 32%
Saturated Fat 7g 47%
Cholesterol 30mg 13%
Sodium 342mg 19%
Total Carbohydrates 59g 26%
Dietary Fiber 5.5g 30%
Sugars 30.5g ~
Protein 11g 30%
Vitamin A 15% Iron 13%
Vitamin C 40% Calcium 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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