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Hawaiian Steak

Hawaiian Steak

Marinated steak and pineapple broiled in the oven and served over rice with a salad on the side.

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Serves 4

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1/2 cup soy sauce
8 ounces pineapple chunks
1/2 cup pineapple juice
4 stalks fresh basil
4 ounces onion
2 cloves garlic
1 pound & 8 ounces steak
1 cup water
1 cup instant rice
1/4 cup cornstarch
side salad

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  1. In a bowl, combine soy sauce, pineapple and pineapple juice.
  2. Chop basil, dice onion and mince garlic. Stir into soy sauce mixture.
  3. Cut steak into cubes and place in a refrigerator contain with a lid. Pour sauce over meat, cover and refrigerate for 1 hour to marinate.
  4. At the end of 1 hour, heat water into a saucepan on high until boiling. Stir in rice, cover and reduce heat to low. Cook until all the moisture has been absorbed (about 10 minutes).
  5. Drain marinade from steak into a saucepan.
  6. Place steak in a shallow pan. Turn oven on to broil and cook steak, pineapple, onions and garlic under the broiler.
  7. Stir cornstarch into marinade and heat on medium while stirring until thickened.
  8. Pour sauce over steak and rice and serve with salad.
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Nutritional information for Hawaiian Steak

Calories: 544.5
Calories from Fat: 291

% Daily Value*
Total Fat 31.5g 49%
Saturated Fat 12.5g 63%
Cholesterol 109mg 36%
Sodium 1304mg 54%
Total Carbohydrates 28g 9%
Dietary Fiber 2.5g 9%
Sugars 12g ~
Protein 36g 72%
Vitamin A 24% Iron 28%
Vitamin C 25% Calcium 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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