Full day menu to accompany Hawaiian Steak


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Full Day Menu & Grocery Shopping List      
March 6, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.
What's For Breakfast?

Cereal-and-Banana
What is your favorite, quick breakfast? Tell us!

 Select ingredients from
Cereal and Banana
to add to your grocery shopping list.
bran flakes banana
 milk
 
What's For Lunch?

Creamy Sugar Pea Pasta
Recipe for Creamy Sugar Pea Pasta

 Select ingredients from
Creamy Sugar Pea Pasta
to add to your grocery shopping list.
milk
 cauliflower
 sugar peas		 pasta
condensed cream of celery soup
 pepper
Can I Have A Snack?

Hard-boiled Egg
 How does the choline in egg yolks protect the brain?

 Select ingredients from
Hard-boiled Egg
 to add to your grocery shopping list.
egg
What's For Dinner?

Hawaiian Steak
Recipe for Hawaiian Steak

 Select ingredients from
Hawaiian Steak
to add to your grocery shopping list.
steak
 pineapple chunks canned in juice
 instant rice
 side salad
 onion  		 cornstarch
 fresh basil
 soy sauce
 garlic
Late Night Munchies?

Ice Cream and Toppings
 try Ice Cream S'mores
---->

 Select ingredients from
Ice Cream and Toppings
 to add to your grocery shopping list.
ice cream
chocolate candies		 peanuts

Ice Cream S'mores
.

March 6, 2009

Nutrition Facts

Calories: 1465
Calories from Fat: 573
% Daily Value*
Total Fat 65.5g 134%
   Saturated Fat 24g 159%
Cholesterol 405mg 180%
Sodium 2395mg 133%
Total Carbohydrates 169g 75%
   Dietary Fiber 16.5g 88%
   Sugars 63g ~
Protein 68g 182%
Vitamin A 96% Vitamin C 283%
Iron 248% Calcium 61%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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