Grilled Fish with Tropical Salsa - Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.
In a mixing bowl, combine mango, kiwi, pineapple, tomato, jalapeno, green onion, lime juice, lemon juice and pepper.
Stir and place in the refrigerator.
Cover a broiling pan with foil. Place fish fillet on foil-covered pan. Dribble olive oil over the top.
Place under oven broiler and cook until fillet is lightly brown. Turn and continue cooking on the other side.
Heat bread in hot oven.
When the second side of the fish fillet is lightly brown, cover with salsa and return to broiler.
Fish is done when salsa is warm and beginning to turn brown under the broiler. Serve with side salad and warm bread.
We're more than just a cooking site! Learn about all our features!
Nutritional information for Grilled Fish with Tropical Salsa
Calories: 500
Calories from Fat: 120
% Daily Value*
Total Fat 14g
21%
Saturated Fat 2g
10%
Cholesterol 60mg
20%
Sodium 478mg
20%
Total Carbohydrates 58g
19%
Dietary Fiber 11g
43%
Sugars 22g
~
Protein 41g
81%
Vitamin A
367%
Iron
26%
Vitamin C
174%
Calcium
17%
*Percent Daily Values are based on a
2000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
Nutritional information
is made possible through the use of the Living Cookbook 2011
.
I love the Living Cookbook!
Not only can you determine the nutritional content of your
favorite recipes,
you can also.. Read more.
Grilled Fish with Tropical Salsa - 
