Full day menu to accompany Grilled Fish with Tropical Salsa


Home

Menu &
Grocery List

What's For Dessert?

Table
Topics

Quality
Time

Newsletter

Mystery Pictures

Library

Site Information

Full Day Menu & Grocery Shopping List      
January 25, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Chicken Quesadillas

What's For Breakfast?

Cinnamon Nut Bread
Recipe for Cinnamon Nut Bread

 Select ingredients from
Cinnamon Nut Bread
to add to your grocery shopping list.
sugar
 chopped nuts
 frozen bread dough loaf		 cinnamon
 butter
 non-stick cooking spray
What's For Lunch?

Grilled Ham and Cheese Sandwiches
Recipe for Grilled Ham and Cheese Sandwich

 Select ingredients from
Grilled Ham and Cheese Sandwich
 to add to your grocery shopping list.
ham
cheese
tomato
onion		 bread
margarine
 fruit
Can I Have A Snack?

Lemon Broccoli
Broccoli is a super food

 Select ingredients from
Lemon Broccoli
 to add to your grocery shopping list.
broccoli lemon juice
 pepper
What's For Dinner?

Grilled Fish with Tropical Salsa
Recipe for Grilled Fish with Tropical Salsa

 Select ingredients from
Grilled Fish with Tropical Salsa
to add to your grocery shopping list.
fish fillet
 olive oil
 green onions
 lime juice
 lemon juice
 flat bread
 pepper		 tomato
 jalapeno
 mango
 kiwi
 canned crushed pineapple
 side salad
Late Night Munchies?

Ice Cream and Toppings
 try Ice Cream S'mores
---->

 Select ingredients from
Ice Cream and Toppings
 to add to your grocery shopping list.
ice cream
chocolate candies		 peanuts

Ice Cream S'mores
.

January 25, 2009

Nutrition Facts

Calories: 1381.5
Calories from Fat: 494
% Daily Value*
Total Fat 56g 115%
   Saturated Fat 18.5g 123%
Cholesterol 162mg 72%
Sodium 1997.5mg 111%
Total Carbohydrates 148g 66%
   Dietary Fiber 19g 102%
   Sugars 64g ~
Protein 78.5g 210%
Vitamin A 538% Vitamin C 464%
Iron  72% Calcium  81%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:

Daily Menu to accompany Chicken Quesadillas