Full day menu to accompany Chicken Quesadillas


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Full Day Menu & Grocery Shopping List      
January 26, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Italian Pork Noodles

What's For Breakfast?

Peanut Butter Bagel
Breakfast is the most vital meal of the day

 Select ingredients from
Peanut Butter Bagel
to add to your grocery shopping list.
peanut butter
 margarine		 orange juice
wheat bagel
 
What's For Lunch?

Peppers and Potatoes
Recipe for Peppers and Potatoes

 Select ingredients from
Peppers and Potatoes
 to add to your grocery shopping list.
small red potatoes
orange bell pepper
onion		 salsa
olive oil
 green bell pepper
Can I Have A Snack?

Mixed Nuts
What is a Mufa?

 Select ingredients from
Mixed Nuts
 to add to your grocery shopping list.
lightly salted or unsalted mixed nuts
 		 1 serving = 15 nuts
What's For Dinner?

Chicken Quesadillas
Recipe for Chicken Quesadillas

 Select ingredients from
Chicken Quesadillas
to add to your grocery shopping list.
tortilla
 cheddar cheese
canned chicken		 onion
green pepper
 red pepper
 olive oil
Late Night Munchies?

Orange Slices
Are You Getting Enough Color in Your Diet?

 Select ingredients from
Orange Slices
 to add to your grocery shopping list.
orange
 		  

January 26, 2009

Nutrition Facts

Calories: 1545
Calories from Fat: 511
% Daily Value*
Total Fat 58.5g 90%
   Saturated Fat 19g 96%
Cholesterol 113mg 38%
Sodium 1319.5mg 55%
Total Carbohydrates 204.5g 68%
   Dietary Fiber 21.5g 87%
   Sugars 51.5g ~
Protein 64g 129%
Vitamin A 163% Vitamin C 619%
Iron  46% Calcium 102%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Italian Pork Noodles