Full day menu to accompany Italian Pork Noodles


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Full Day Menu & Grocery Shopping List      
Italian Pork Noodles

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu for AuGratin Potato and Ground Beef Casserole

What's For Breakfast?

B-egg-el
What makes eggs especially healthy?

 Select ingredients from
B-egg-el
to add to your grocery shopping list.
eggs
margarine		 bagel
pepper

Slice bagel and spread cut side with margarine.  Place in a skillet margarine side down.  Cook on medium heat until margarine begins to melt.  Crack egg and drop into center of muffin.  Cover, reduce heat to medium-low and cook until yolk reaches desired firmness.
What's For Lunch?

Black Beans
Recipe for Black Beans

 Select ingredients from
Black Beans
to add to your grocery shopping list.
red bell pepper
 salad vegetables
 tomato sauce
 Ranch salad dressing		 canned black beans
 canned, diced jalapenos
 mozzarella cheese
 flour tortilla
Can I Have A Snack?

Popcorn and Apple
Got a sweet tooth?

 Select ingredients from
Popcorn and Apple
 to add to your grocery shopping list.
popcorn apple
What's For Dinner?

Italian Pork Noodles
 Recipe for Italian Pork Noodles

 Select ingredients from
Italian Pork Noodles
 to add to your grocery shopping list.
canned, diced tomatoes
 sun-dried tomatoes
 bread
 garlic
 Italian seasonings
 olive oil 		boneless pork loin
 side salad
 fresh basil
 onion
 pasta
Late Night Munchies?

Cottage Cheese and Pineapple
Or, yogurt with pineapple ---->

 Select ingredients from
Cottage Cheese and Pineapple
to add to your grocery shopping list.
non-fat cottage cheese (1/4 cup) ring pineapple
Creamy Crunchy Chewy Yogurt

January 27, 2009

Nutrition Facts

Calories: 1480.5
Calories from Fat: 341
% Daily Value*
Total Fat 37.5g 58%
   Saturated Fat 9g 46%
Cholesterol 328.5mg 109%
Sodium 2403.5mg 100%
Total Carbohydrates 206g 69%
   Dietary Fiber 29.5g 118%
   Sugars 54g ~
Protein 83g 166%
Vitamin A 151% Vitamin C 369%
Iron  73% Calcium  83%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu for AuGratin Potato and Ground Beef Casserole