Full day menu to accompany AuGratin Potato and Ground Beef Casserole


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Full Day Menu & Grocery Shopping List for AuGratin Potato and Ground Beef Casserole

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu for Sea Cake Supper

What's For Breakfast?

Ham Slice with Fresh Fruit
Breakfast is the most vital meal of the day

 Select ingredients from
Ham Slice with Fresh Fruit
to add to your grocery shopping list.
ham slice (2 1/2 oz per serving)
 kiwi		 tangerine
grapes
 
What's For Lunch?

Chili Verde
Recipe for Chili Verde

 Select ingredients from
Chili Verde
to add to your grocery shopping list.
canned chili
 red pepper
 green pepper
 onion
 		canned salsa verde
 tortilla chips
 cheddar cheese
Can I Have A Snack?

Frozen Blueberries
Are You Getting Enough Color in Your Diet?

 Select ingredients from
Frozen Blueberries
 to add to your grocery shopping list.
frozen blueberries
 		 Eat them while they are still frozen! Yummy!  
What's For Dinner?

AuGratin Potato and Ground Beef Casserole
 Recipe for AuGratin Potato and Ground Beef Casserole

 Select ingredients from
AuGratin Potato and Ground Beef Casserole
 to add to your grocery shopping list.
frozen cut broccoli
 au gratin potato mix
 milk		 lean ground beef
 side salad
Late Night Munchies?

Apple Crisp Pie
Recipe for Apple Crisp Pie

 Select ingredients from
Apple Crisp Pie
to add to your grocery shopping list.
sugar
 flour
 prepared pie crust		 cinnamon
 butter
 apple pie filling

Full-day menu for AuGratin Potato and Ground Beef Casserole

Nutrition Facts

Calories: 1349
Calories from Fat: 494
% Daily Value*
Total Fat 55.5g 114%
   Saturated Fat 20.5g 136%
Cholesterol 133mg 59%
Sodium 4102.5mg 228%
Total Carbohydrates 170g 76%
   Dietary Fiber 17.5g 94%
   Sugars 62g ~
Protein 57g 153%
Vitamin A 307% Vitamin C 486%
Iron  64% Calcium  81%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu for Sea Cake Supper