Black Beans

What's For Dinner?

Black Beans - Jump to recipe

Subscribe to our free weekly newsletter

😋 Check out this week's menu!

Food, Fun and Facts!

Black Beans

– by Jean Fisher

Black beans, jalapenos and flour tortillas make this mexican meal a vegetarian favorite.

Share It!

Black Beans

Print out the recipe for Black Beans

Serves 4

Change the Serving Size

3 cups canned black beans
1 cup tomato sauce
1/4 cup canned diced jalapenos
2 tablespoons ranch salad dressing
4 ounces mozzarella cheese
2 ounces red bell pepper
4 flour tortillas
4 side salads

Grocery Shopping List for Black Beans

From kitchen to table in 20 minutes.

Directions

Drain and rinse beans
Heat in a saucepan with tomato sauce, jalapenos, and Ranch dressing.
Grate cheese.
Dice pepper.
Top warm beans with grated cheese and diced pepper.
Serve with side salad and tortilla.

Custom Search

Nutritional Information for Black Beans

Nutritional information for Black Beans

Calories: 379
Calories from Fat:72

% Daily Value*

Total Fat 8g	12%
Saturated Fat 4g	18%
Cholesterol 18mg	6%
Sodium 1129mg	47%
Total Carbohydrates 56g	19%
Dietary Fiber 13.5g	54%
Sugars 4.5g	~
Protein 22g	44%

Vitamin A	16%	Iron	26%
Vitamin C	57%	Calcium	31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Home || Today's Menu || Newsletter || Directory of Recipes || Mystery Photos || Article Library