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Black Beans

Black Beans

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Black beans, jalapenos and flour tortillas make this mexican meal a vegetarian favorite.


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Black Beans

Black Beans

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Serves 4

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3 cups canned black beans
1 cup tomato sauce
1/4 cup canned diced jalapenos
2 tablespoons ranch salad dressing
4 ounces mozzarella cheese
2 ounces red bell pepper
4 flour tortillas
4 side salads

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  1. Drain and rinse beans
  2. Heat in a saucepan with tomato sauce, jalapenos, and Ranch dressing.
  3. Grate cheese.
  4. Dice pepper.
  5. Top warm beans with grated cheese and diced pepper.
  6. Serve with side salad and tortilla.
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Nutritional Information for Black Beans

Nutritional information for Black Beans

Calories: 379
Calories from Fat:72

% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 18%
Cholesterol 18mg 6%
Sodium 1129mg 47%
Total Carbohydrates 56g 19%
Dietary Fiber 13.5g 54%
Sugars 4.5g ~
Protein 22g 44%
Vitamin A 16% Iron 26%
Vitamin C 57% Calcium 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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