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Black Pepper Pork

Black Pepper Pork

Coarse black pepper spices up this oriental recipe of tender pork in a savory blend of sauces

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Black Pepper Pork

Black Pepper Pork

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Serves 4

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1 cup water
1 cup quick brown rice
1 pound boneless pork
6 ounces onion
8 ounces broccoli
2 ounces yellow bell pepper
2 teaspoons sesame oil
2 cups chicken broth
1 teaspoon rice wine vinegar
1 tablespoon & 1 teaspoon black bean sauce
2 teaspoons teriyaki sauce
2 tablespoons cornstarch
1/2 teaspoon coarse black pepper (adjust to taste)

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Directions
  1. Heat water in a saucepan on high until boiling. Stir in instant rice, cover and reduce heat to low.
  2. While water is heating, cut pork into cubes. Brown in a wok or skillet over medium heat until brown.
  3. Dice onion, celery and yellow bell pepper and add to skillet. Sprinkle sesame oil over the top and stir to mix.
  4. In a measuring beaker, mix chicken broth, rice wine vinegar, black bean sauce and teriyaki sauce together. Stir in cornstarch and mix until blended.
  5. Pour liquid into skillet and stir. Sprinkle with pepper continue cooking and stirring until sauce is thickened and vegetables are tender.
  6. Serve over rice.
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Nutritional information for Black Pepper Pork

Calories: 336
Calories from Fat: 56

% Daily Value*
Total Fat 6g 13%
Saturated Fat 6g 13%
Cholesterol 62.5mg 28%
Sodium 924mg 51%
Total Carbohydrates 37.5g 17%
Dietary Fiber 4g 21%
Sugars 5.5g ~
Protein 31.5g 85%
Vitamin A 20% Iron 19%
Vitamin C 75% Calcium 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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